Author Topic: SPANOKAMEATSA :)  (Read 20798 times)

katary

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SPANOKAMEATSA :)
« on: July 18, 2010, 09:05:06 PM »
spanakameata part 1.mp4

:) ;) :D ;D :o 8) ::) :P :-*
THIS IS SOOOOOOOO GOOOOOOOD:) my wife says "its better than sex"  ?????????????????????????????????????????? so thats make me a great cook........or a lousy lover ........LOL

Scroll down for part #2 :)
« Last Edit: August 23, 2015, 04:06:07 PM by Doug Varrieur »



katary

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Re: SPANOKAMEATSA :)
« Reply #1 on: July 19, 2010, 01:30:46 AM »



beebs

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Re: SPANOKAMEATSA :)
« Reply #2 on: July 19, 2010, 08:30:01 AM »
What happens if you dont have a grindy thing and goggles?


katary

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Re: SPANOKAMEATSA :)
« Reply #3 on: July 19, 2010, 10:30:16 AM »
uhhhhhhhhh......use a crushy uppy thingy & keep your eyes closed?



Doug Varrieur

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Re: SPANOKAMEATSA :)
« Reply #4 on: July 19, 2010, 11:13:05 AM »
Double fantastic!  :o Question..... The next time you make it would you strain the water from the spinach mixture to help the bottom crust stay crispy? Oh, another thing....wash the pillow cases!  ;)
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

umpa

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Re: SPANOKAMEATSA :)
« Reply #5 on: July 19, 2010, 07:44:02 PM »
I LOVE THIS VIDEO!!!!!! :D :D :D :D :D :D :D

Joanne

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Re: SPANOKAMEATSA :)
« Reply #6 on: July 19, 2010, 11:21:58 PM »
OMG GARY!

You are the bomb!
Are you sure you weren't a comedian in another life?????????? ;D



katary

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Re: SPANOKAMEATSA :)
« Reply #7 on: July 21, 2010, 06:36:10 AM »
 ;)   thanks everyone....we had fun making the video and the dish 8) and it was great,froze about 1/2 for a later date....last nite we made the dixie diner lo-carb brownies (1 carb per brownie) and they are awesome:) we had them with vanilla ice cream....all i can say is WOW,are they good.....lots better than the dixie diner bread.....which was just awful compared to the pork rind breads i have been making & have more carbs to boot>>>> Doug.... a great thing you're doing in Canada,i read each and every story  you posted and voted,if nothing else it should motivate the readers of this forum to reevaluate their situations and get busy :o and hey,i was just kidding about my free autographed copy......& the carpel tunnel....its 630 am here in n.KY. we are headed out for a day at kings island & i set my alarm clock for 6 so i could drink some coffee & work out before we go>>> i would of never dreamed of making time to do that before FTS came into my life, i would have layed my fat ass in bed till the last possible minute,prayed it was raining so we wouldn't go.....but now i am chomping at the bit,ready for a funfilled day with the family:) thanks for giving me my life back!!!!!!!!!!!!!!!!!!!!!!!!!! peace out:)



umpa

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Re: SPANOKAMEATSA :)
« Reply #8 on: July 21, 2010, 09:57:02 AM »
You have worked hard Katary and you have the good health to show for it!We are very proud of you!!!!!! ;D

beebs

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Re: SPANOKAMEATSA :)
« Reply #9 on: July 21, 2010, 02:10:26 PM »
Help me!! Ive stopped losing weight!! I feel so fat!


Doug Varrieur

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Re: SPANOKAMEATSA :)
« Reply #10 on: July 22, 2010, 09:42:05 AM »
The rules haven't changed Beebs :)

You have three choices if you wish to continue losing weight.

Door#1- Reduce sugar until the scale starts to drop.

Door#2- Leave your carb intake the same and increase activity until the scale starts to drop.

Door#3- Reduce sugar AND increase activity. The scale will drop faster
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

beebs

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Re: SPANOKAMEATSA :)
« Reply #11 on: July 22, 2010, 11:20:13 AM »
I know. It's like Im in freeze frame.... :'(


katary

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Re: SPANOKAMEATSA :)
« Reply #12 on: July 22, 2010, 12:04:02 PM »
no ill effects after 12+ hrs of nonstop rides at kings island yesterday:) honestly it was just a complete blast,haven't had that kinda fun in forever!!!! felt like a kid again,went to my old workplace this morning for a possible rehiring....the girls in the office didn't even know who i was....i was like " are you kidding me, I've only been gone for 6 months?" every one of them wanted to know my secret to losing all that weight,and looking 10 yrs younger!!!!!! i felt sooooo good to let them in on the "secret"just keeps gettin better ;)>>>>>sorry you're stuck beebs :( you can work through it & get back on track,keep pushin yourself ;)



umpa

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Re: SPANOKAMEATSA :)
« Reply #13 on: July 22, 2010, 07:12:39 PM »
Katary you are WICKED COOL! :D

beebs

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Re: SPANOKAMEATSA :)
« Reply #14 on: July 23, 2010, 05:14:22 AM »
I am just struggling in general. I have been to busy to cook and my meals havent been all that great lately.....