Author Topic: Low Carb Sweet n Spicy Chicken Thighs  (Read 3805 times)

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5335
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Low Carb Sweet n Spicy Chicken Thighs
« on: February 18, 2015, 09:12:46 AM »
DELISH!!!!!!!!!! You will love these thighs!


Low Carb Sweet n Spicy Chicken Thighs



Ingredients

    1/4 to 1/3 cup smooth Dijon mustard
    15 drops FAT TO SKINNY Zero Sweetener
    1 Tbsp olive oil
    1/2 cup mayonnaise
    2-3 pounds chicken thighs (or legs)
    1 tablespoon salt
    2 teaspoons cayenne pepper
    2 sprigs rosemary (or a generous sprinkling of dried rosemary)
    Freshly ground black pepper

Directions

1 Preheat the oven to 350. In a medium bowl, whisk together the mustard, mayo, sweetener, cayenne pepper, salt and olive oil.

2 Lay the pieces skin-side up in a shallow casserole dish. Spoon the sauce over the chicken. Place the rosemary sprigs in between the pieces of chicken. Grind black pepper over the thighs

3 Bake for 45 minutes, or until the thighs read 175 on a meat thermometer, or the juices run clear when the meat is pierced with a knife. Remove the casserole pan from the oven.

Best served with the caulimash recipe!
« Last Edit: February 18, 2015, 09:15:13 AM by Doug Varrieur »
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6413
  • Low Carb for Long Life!
    • View Profile
Re: Low Carb Sweet n Spicy Chicken Thighs
« Reply #1 on: February 18, 2015, 01:00:33 PM »
Got some thighs in the freezer.
Now I know what I'm going to do with them this weekend! ;D

Tony
What you do today is what matters!




umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11730
    • View Profile
    • Email
Re: Low Carb Sweet n Spicy Chicken Thighs
« Reply #2 on: February 19, 2015, 10:27:52 AM »
We had this last night mouseissue,AWESOME!! ;D

Jnlholly

  • Newbie
  • *
  • Posts: 1
    • View Profile
    • Email
Re: Low Carb Sweet n Spicy Chicken Thighs
« Reply #3 on: March 23, 2015, 10:43:45 AM »
How many pieces to a serving?

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11730
    • View Profile
    • Email
Re: Low Carb Sweet n Spicy Chicken Thighs
« Reply #4 on: March 24, 2015, 09:41:36 AM »
Jnlholly welcome to the forum! I am Umpa ,Dougs wife if I can help you please ask.You can eat as much as you like its pure protein.My serving size for this recipe is 1 piece Dougs is 2.I have a column on the homepage called ask umpa where I can convert your favorite recipes to fat to skinny friendly.Enjoy the  forum!

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6413
  • Low Carb for Long Life!
    • View Profile
Re: Low Carb Sweet n Spicy Chicken Thighs
« Reply #5 on: March 25, 2015, 02:15:33 PM »
Welcome to the FTS family, Jnlholly!!! :) :) :) :) :) :)

Tony
What you do today is what matters!