Author Topic: LOW CARB Everything Bagels  (Read 5076 times)

Doug Varrieur

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LOW CARB Everything Bagels
« on: January 20, 2015, 08:47:00 AM »
What a creative and delish recipe to replace bagels! YUMMY

LOW CARB Everything Bagels



Ingredients

    1 head cauliflower, riced (about 3 cups)
    2 tbsp almond flour
    1 tbsp coconut flour
    1 tbsp almond flour
    2 eggs
    1/2 tsp garlic powder
    1/4 tsp sea salt

"Everything" Topping

    1/2 tsp poppy seeds
    1 tbsp sesame seeds
    1 tsp dried minced garlic
    1 tbsp dried minced onion
    1/2 tsp sea salt

Instructions

1- Preheat oven to 400
2- In a food processor, or using a hand grater, pulse/grate cauliflower until rice consistency
3- In a bowl combine eggs, cauliflower rice, almond flour, coconut flour, almond flour, garlic powder, and salt
4- In a separate bowl combine "everything" topping ingredients
5- Lay parchment paper on a baking sheet
6- Make 4 even sized balls and lay onto parchment paper
7- Sprinkle "everything" topping and slightly press them into the top
8- Bake for 15-20 minutes, or until bread-like consistency (it might be longer depending on the size you make)
9- Optional: Broil on high for 3-5 minutes after baking
10-Optional: For extra crisp, remove from baking sheet and do the broiling step with the buns directly on the oven rack
11-Remove from baking sheet and let cool directly on a cooling rack
12-Serve with your favorite sandwich ingredients
« Last Edit: January 20, 2015, 08:53:49 AM by Doug Varrieur »
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o0OSusieO0o

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Re: LOW CARB Everything Bagels
« Reply #1 on: January 20, 2015, 12:43:49 PM »
Wow!!!! I am moving in April so at least I'll have an oven to make this by then. Mary was getting worse, on max medication. I'm divorced now since October. No more CPS coming to the house because of him. My dad owns this house and is planning to sell it.  Finally found a good guy, been dating him since early November. He attends church and lives in a safe neighborhood. We get along great, and Mary really likes him. He'll let Mary and I share a room at his place. He has over 100 lbs to lose and wants to eat low carb too!
I saved the recipe!!!!!

mouseissue

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Re: LOW CARB Everything Bagels
« Reply #2 on: January 20, 2015, 12:55:02 PM »
Wow!!!! I am moving in April so at least I'll have an oven to make this by then. Mary was getting worse, on max medication. I'm divorced now since October. No more CPS coming to the house because of him. My dad owns this house and is planning to sell it.  Finally found a good guy, been dating him since early November. He attends church and lives in a safe neighborhood. We get along great, and Mary really likes him. He'll let Mary and I share a room at his place. He has over 100 lbs to lose and wants to eat low carb too!
I saved the recipe!!!!!

Sounds like the Lord is answering prayer, Susie! :) :) :)

I've been praying for you two and am so happy your lives are improving.
I trust Mary's medication has been adjusted.

Tony
What you do today is what matters!




o0OSusieO0o

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Re: LOW CARB Everything Bagels
« Reply #3 on: January 21, 2015, 05:15:12 PM »
Thank you so very much Tony! God bless you!

morgan

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Re: LOW CARB Everything Bagels
« Reply #4 on: January 21, 2015, 11:38:52 PM »
Oh Susie, I didn't know things had been so bad.  I'm so glad things are turning a corner for you  and Mary.  I believe 2015 is going to be a brilliant year.  Am great believer in the saying that goes something  like "when doors close, windows open".  Best wishes to you both.



umpa

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Re: LOW CARB Everything Bagels
« Reply #5 on: January 22, 2015, 09:47:11 AM »
Brightest Blessings to you and Mary :)

o0OSusieO0o

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Re: LOW CARB Everything Bagels
« Reply #6 on: January 27, 2015, 12:54:40 PM »
Thank you so much. Mary did not want to move away from her pets, so I put the move on hold. Her dad is moving in with his Aunt & Uncle thankfully. We plan to have a huge moving sale. Will clean out this house!

Going to have to try making those bagels in my Sharper Image counter top convection oven. I made low carb chocolate cupcakes in it & they turned out great.
« Last Edit: January 27, 2015, 12:56:37 PM by o0OSusieO0o »

mouseissue

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Re: LOW CARB Everything Bagels
« Reply #7 on: January 27, 2015, 01:23:47 PM »
Thank you so much. Mary did not want to move away from her pets, so I put the move on hold. Her dad is moving in with his Aunt & Uncle thankfully. We plan to have a huge moving sale. Will clean out this house! ...

Hi, Susie! :)

So it sounds like you and Mary's dad are separating.
From what you said, it sounds like a good thing for you and Mary.

Blessings!
Tony
What you do today is what matters!




o0OSusieO0o

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Re: LOW CARB Everything Bagels
« Reply #8 on: January 27, 2015, 03:29:56 PM »
Even after the divorce, he made no effort to move. He has been sleeping & eating in travel trailer outside for two years now. Now he is finally moving!

umpa

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Re: LOW CARB Everything Bagels
« Reply #9 on: January 28, 2015, 12:21:46 PM »
Let the doorknob hit ya where the good lord split you! :D :D Good riddance!

mouseissue

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Re: LOW CARB Everything Bagels
« Reply #10 on: January 28, 2015, 12:48:06 PM »
Wow, Susie!... I agree with Umpa! Good riddance! :)

Tony
What you do today is what matters!




ereino

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Re: LOW CARB Everything Bagels
« Reply #11 on: April 15, 2015, 02:26:42 PM »
Whew!  Oh Susie - you deserve so much better.  Praise God in everything he allows you to go through as it makes you and all of us in our trials stronger soldiers for Him!  Love you and you will be in my prayers.  Sorry I just got to this post - it has been a while since I have had the time to have been on and am glad I did.  Peace to you my dear sister!

Love, Eloise