Author Topic: Delicious Low Carb “Oat Meal”  (Read 4083 times)

Doug Varrieur

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Delicious Low Carb “Oat Meal”
« on: May 25, 2014, 08:31:54 AM »
Delicious Low Carb “Oat Meal”

4 servings 3 net carbs per serving

Ingredients

½ cup + 2 Tbsp chia seeds
½ cup + 2 Tbsp golden flax meal
½ cup + 2 Tbsp finely shredded unsweetened coconut
1 Tbsp + ¾ tsp ground cinnamon
FAT TO SKINNY Zero Sweetener to taste


Instructions

1.Combine the chia seed, golden flax meal, unsweetened coconut, and cinnamon in an airtight container.
2.Scoop out ½ cup of “oatmeal” in a serving bowl and keep the rest stored in the airtight container.
3.Pour ½ cup of boiling water over the “oatmeal” mixture and let sit for 3-5 minutes.
4.Add sweetener (to taste) and 2 Tbsp of cream into the bowl and stir to combine.
5.Top with fresh berries or toasted coconut
« Last Edit: May 25, 2014, 08:58:26 AM by Doug Varrieur »
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o0OSusieO0o

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Re: Delicious Low Carb “Oat Meal”
« Reply #1 on: May 25, 2014, 08:44:54 AM »
This sounds so healthy, do you warm it at all to make it like a cooked oatmeal?

Doug Varrieur

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Re: Delicious Low Carb “Oat Meal”
« Reply #2 on: May 25, 2014, 08:59:07 AM »
Hi nSusie, you use boiling water then let it sit, like instant oatmeal :)
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mouseissue

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Re: Delicious Low Carb “Oat Meal”
« Reply #3 on: May 25, 2014, 10:53:22 AM »
Sounds good! ;D

Tony
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KellBell

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Re: Delicious Low Carb “Oat Meal”
« Reply #4 on: June 11, 2015, 11:02:02 AM »
I just made this for breakfast, and it's pretty good. I love oatmeal, but alas, have to give it up to do low carb, this is a good replacement (it's filling too, so I will do 1/4 cup servings)

umpa

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Re: Delicious Low Carb “Oat Meal”
« Reply #5 on: June 14, 2015, 09:41:53 AM »
Wicked filling ;)

Happy2bthin4me

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Re: Delicious Low Carb “Oat Meal”
« Reply #6 on: June 19, 2015, 10:46:36 PM »
Awesome recipe and very tasty too! Thanks!

umpa

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Re: Delicious Low Carb “Oat Meal”
« Reply #7 on: June 24, 2015, 08:48:12 AM »
Welcome back Happy2bthin4me! :)

mouseissue

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Re: Delicious Low Carb “Oat Meal”
« Reply #8 on: June 24, 2015, 12:52:48 PM »
Welcome back Happy2bthin4me! :)

I second that... Welcome home, Happy2bthin4me! :) :) :)

Tony
What you do today is what matters!




Happy2bthin4me

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Re: Delicious Low Carb “Oat Meal”
« Reply #9 on: July 11, 2015, 06:04:07 PM »
Thanks guys! I've been eating this recipe for breakfast a couple days a week. Very filling.😄