Author Topic: Lemon Fat Bombs  (Read 7150 times)

Shoelace

  • Guest
Lemon Fat Bombs
« on: March 08, 2014, 05:00:27 PM »
Sometimes it is difficult to get enough of the good fats in our diet, but fat bombs are a delicious way to do it.  These fat bombs are lemony and yummy.

Lemon Fat Bombs (makes 12)

2 oz. cream cheese, room temperature
4 tablespoons butter, room temperature
1/4 cup coconut oil
1/4 teaspoon lemon extract
2 tablespoons sour cream
1 tablespoon plus 1 teaspoon lemon juice
sweetener to taste

Use a fork to stir together the cream cheese, butter, oil and extract until well blended.  Stir in the sour cream and lemon juice.  Add sweetener to taste, stir until smooth.  Equally divide the mixture between 12 mini paper muffin cups or drop into 12 mounds on wax or parchment paper.  Refrigerate until firm.  Keep refrigerated.  Can also be frozen and eaten while frozen, if desired.
« Last Edit: March 11, 2014, 05:49:25 PM by Shoelace »

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6406
  • Low Carb for Long Life!
    • View Profile
Re: Lemon Fat Bombs
« Reply #1 on: March 09, 2014, 12:40:32 PM »
Nice recipe, Shoelace! :) :) :)

Tasty treats that help weight loss! ;D

Tony
What you do today is what matters!




Shoelace

  • Guest
Re: Lemon Fat Bombs
« Reply #2 on: March 09, 2014, 05:45:15 PM »
Oops, I forgot to include the most important ingredient, lemon juice, so I just went back and corrected the recipe.

Stephanie

  • Hero Member
  • *****
  • Posts: 569
    • View Profile
    • Email
Re: Lemon Fat Bombs
« Reply #3 on: March 10, 2014, 10:37:58 PM »
These sound easy enough :)

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11730
    • View Profile
    • Email
Re: Lemon Fat Bombs
« Reply #4 on: March 11, 2014, 02:10:59 PM »
Grandson food ;)

Shoelace

  • Guest
Re: Lemon Fat Bombs
« Reply #5 on: March 11, 2014, 05:51:42 PM »
Good thing I looked over this recipe once again.  When I originally typed it, I was looking in my cookbook, it is on the same page with frosting recipes, so I got some frosting ingredients mixed in.  At least I know that this time it is correct.   :o

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5335
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: Lemon Fat Bombs
« Reply #6 on: January 10, 2015, 08:38:05 AM »
Neat recipe to get more fats into your system :)
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

Stephanie

  • Hero Member
  • *****
  • Posts: 569
    • View Profile
    • Email
Re: Lemon Fat Bombs
« Reply #7 on: January 14, 2015, 07:46:53 PM »
Made theE tonight they were pretty good will make again

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11730
    • View Profile
    • Email
Re: Lemon Fat Bombs
« Reply #8 on: January 15, 2015, 04:15:12 PM »
I havent made them Stef,what is the consistency?  :)

Stephanie

  • Hero Member
  • *****
  • Posts: 569
    • View Profile
    • Email
Re: Lemon Fat Bombs
« Reply #9 on: January 16, 2015, 06:47:31 PM »
They are like frozen yogurt bites
Really good

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11730
    • View Profile
    • Email
Re: Lemon Fat Bombs
« Reply #10 on: January 17, 2015, 09:22:38 AM »
sounds yummy! :)

jackibar

  • Full Member
  • ***
  • Posts: 133
    • View Profile
    • Gorden and Jacki's Place
Re: Lemon Fat Bombs
« Reply #11 on: February 17, 2015, 05:00:29 AM »
These are wonderful, thanks!! Do you have any idea of the nutrition stats for them? How many carbs, fat, protein per serving?
Join our [url=http://www.fattoskinny.com/]weight loss Forum[/url] Community Today!

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11730
    • View Profile
    • Email
Re: Lemon Fat Bombs
« Reply #12 on: February 17, 2015, 08:55:50 AM »
You gotta read labels Jacki ;)