Got this from pinterest - I've tweaked it for us. I couldn't decide whether to use cauliflower or tofu. I think either would be good. If I was going to use cauliflower, I'd pop it in boiling water for a few minutes until it was slightly cooked - firm, not soft - and then plunge it into ice water to stop the cooking. Then use it instead of the tofu. Maybe I'll make this half and half - that is, half with cauliflower and half with tofu.
Three Cheese Chicken Alfredo Bake
Serves 5
1 package firm or extra firm tofu, cut into macaroni-sized pieces
10-ounces refrigerated Alfredo sauce
4 ounces sour cream
3/4 cup ricotta cheese (can use cottage cheese - watch the carbs)
1 garlic clove, minced
1 1/2 cups cooked chicken, chopped
1 large egg, lightly beaten
2 tablespoons grated Parmesan cheese
2 tablespoons chopped fresh parsley
1 cup mozzarella cheese
Stir together all ingredients except mozzarella cheese. Spread mixture into a lightly greased 8- x 8-inch baking dish. Sprinkle evenly with mozzarella cheese. Bake at 350° for 30 minutes or until bubbly.
