Author Topic: Popcorn  (Read 5530 times)

thedaltons6

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Popcorn
« on: January 04, 2011, 07:37:49 AM »
Hey all.....
Love this recipe when I was "DIEting" lol
Just realized I could eat it!!

Ingredients
1 head of cauliflower
3 Tbsp. (45mL) EV olive oil
2 Tbsp. (30mL) Mrs. Dash spicey...or whatever spices you like..thats low carb :) So metimes I sprinkle butter buds the whole thing after on cookie sheet(careful of carbs in that)
Directions
1. Preheat oven to 450°F (220°C).
2. Cut out and discard cauliflower core and thick stems. Trim remaining cauliflower into florets the size of popcorn.
3. Toss thoroughly in a bowl with olive oil
4. Spread cauliflower on a sheet pan and roast for approximately 60 minutes, or until nicely browned (that's the carmelization process converting the dormant natural sugars into sweetness).
5. Turn three or four times during roasting. The browner the florets, the sweeter they will taste. Serve immediately.  ENJOY!!!!!

Be sure to fix when you are ready to eat :0)
Nutrition Facts

Serv. Size 3.8 Oz (110.0g)

Servings: 8

Amount/Serving     
Calories  71 
Total Fat  5g 
Trans Fat  0g 
Sodium  32mg 
Potassium  318mg 
Total Carb.  5g 
Protein  2g 
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umpa

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Re: Popcorn
« Reply #1 on: January 04, 2011, 10:14:39 AM »
I love this one !! gotta try this! ;D

izzet

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Re: Popcorn
« Reply #2 on: January 11, 2011, 06:36:23 PM »
Hmmmm might have to try it to eat while hubby eats his popcorn!
Peace and blessings,

IzzeT

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paulachappell

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Re: Popcorn
« Reply #3 on: January 11, 2011, 07:37:33 PM »
That is so smart....I do miss my popcorn :)




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snobles

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Re: Popcorn
« Reply #4 on: January 17, 2011, 03:47:01 PM »
I soooo love popcorn!! I will have to try this!! Thanks!!

beebs

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Re: Popcorn
« Reply #5 on: January 17, 2011, 03:49:07 PM »
opcorn? Did I miss something? I thought it was some kind of cauliflower?


Countrygirl

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Re: Popcorn
« Reply #6 on: January 31, 2011, 08:26:05 AM »
I do miss my popcorn I will have to try this ;D

Doug Varrieur

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Re: Popcorn
« Reply #7 on: June 14, 2012, 10:53:37 PM »
What a great movie recipe :)
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