Author Topic: april 12th  (Read 126338 times)

katary

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april 12th
« on: April 19, 2010, 10:21:28 AM »
i bought the book on sunday April 11Th,read it cover to cover and started on Monday April 12Th,after 1 week i am 11 lbs lighter and feel soooooo much better. A little backround,i lost my job on Jan.22ND and took it as sign from the man upstairs that it was my chance to get my health back!!! for 2 1/2 months i was exercising and watching what i ate,but lost ZERO lbs, i was very frustrated!!!! I went to Barnes and noble and looked thru ALL the health/fitness offerings and FAT TO SKINNY was the only one that i found that i felt i could commit to. I am nowhere near where i want to be (started at 275lbs minus 11=264lbs) but i am completely zoned in to the program...i will keep ya posted weekly on my progress!!!!! thanks Gary



katary

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Re: april 12th
« Reply #1 on: April 26, 2010, 10:58:21 AM »
week # 2 in the books...official scale reading this morning 257...thats 7 more LBS for a 2 week total of 18 LBS !!!!!!!!!!!!!!!!!!!!

                     YAY  ME  !!!!!!!!  :o

http://tuition-tales.com/video-contest-entry-profile.asp?vid=3884435C5C49430B830143081D338447

need help here,,^^^^^^^^^^^^^^^^^^ ty
« Last Edit: April 26, 2010, 11:08:57 AM by katary »



umpa

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Re: april 12th
« Reply #2 on: April 26, 2010, 11:31:05 AM »
I just voted.Congrats on your weight loss!!!!!

Doug Varrieur

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Re: april 12th
« Reply #3 on: April 26, 2010, 11:47:07 AM »
Same question to you Gary,  if someone is on THE FAT TO SKINNY program and reports they are not dropping weight what would be your words of wisdom to them?
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

katary

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Re: april 12th
« Reply #4 on: April 26, 2010, 01:25:32 PM »
my 1st response would be " are you counting carbs correctly?" and secondly "are you eating huge amounts of low carb foods?" and thirdly "are you active at all?" any or all of these 3 things can and will determine how well the FAT TO SKINNY program works for you. when i 1st started 2 weeks ago not only did i count carbs i also counted calories, and i didnt use my "new found energy" to watch tv or play on facebook,i increased my activity level. now after 2 weeks i am only counting carbs, and only eating when i am hungry, i know when i am ready to stop eating,and i put whats left in the fridge for my next meal. when i get up in the morning its black coffee,and i dont eat till i am hungry be it 10:00 am or noon...right now its 1:30 pm and i still am not hungry yet...so off to walk the pooch...maybe i'll be hungry when i get back!!!! c ya

PS>>this program is a life style change...not a diet !!!
« Last Edit: September 09, 2010, 07:03:35 PM by Doug Varrieur »



Doug Varrieur

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Re: april 12th
« Reply #5 on: April 26, 2010, 01:42:50 PM »
Excellent advice....you will keep losing weight :)
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

katary

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Re: april 12th
« Reply #6 on: May 03, 2010, 08:45:07 AM »
 ;D ok week 3 in the books>>>> 7 more lbs have vanished>>> 250lbs at weigh in>>> thats a total of 25lbs in 3 weeks:) lots of work left to do but seeing results sure does motivate a person!!!!

http://tuition-tales.com/video-contest-entry-profile.asp?vid=3884435C5C49430B830143081D338447

PlEaSe TaKe a fEw mInUtES ANd vOtE FoR Us :) Ty



umpa

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Re: april 12th
« Reply #7 on: May 03, 2010, 08:54:39 AM »
CONGRATS MY FRIEND! Being a cheap date has paid off!!!

katary

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Re: april 12th
« Reply #8 on: May 06, 2010, 12:16:31 PM »
mid-week update: i am really putting the pedal to the metal this week,all my carbs(<20) are being consumed prior to 5:00pm and after i eat i am doing some kind of activity to burn those carbs after 5 all i am having is SF jello or SF popcicle & h2o>> i am taking a break from trying to discover new recipes and concentrating on my main goal,(although i must say during this time i have stumbled upon some ideas)another big test for me is coming this weekend,for mothersday the whole family is going to my favorite rib joint:( and they have the best bread in the world...i've made up my mind that i'll be having the halibut & a salad...wish me luck!!!
          ***********votes*************

http://tuition-tales.com/video-contest-entry-profile.asp?vid=3884435C5C49430B830143081D338447



owensmath

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Re: april 12th
« Reply #9 on: May 06, 2010, 12:22:45 PM »
I truly do wish you the best in this endeavor!
I was wondering, though, couldn't you ask for ribs without barbecue sauce?

katary

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Re: april 12th
« Reply #10 on: May 06, 2010, 12:30:20 PM »
LOL i could,but in the old days when i got the ribs>>> i would ask for the biggest bowl of extra BBQ sauce they had>>> it just wouldnt be the same:(  but hey i like halibut now if i could get the other 14 people at the table to give up the bread i'd be in great shape:)
       *** but that just wont happen***



Joanne

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Re: april 12th
« Reply #11 on: May 06, 2010, 12:56:57 PM »
Gary
Can you please share a sample days food intake with us?
you are doing so awesome!Congrats
Thanks :)



beebs

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Re: april 12th
« Reply #12 on: May 06, 2010, 01:40:07 PM »
take your own bread and a bottle of waldens sugar free BBQ sauce. That should help! ;D


katary

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Re: april 12th
« Reply #13 on: May 06, 2010, 04:00:26 PM »
lol...beebs no offense but that would be like taking a flat chested boy to a wet t-shirt contest:)



beebs

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Re: april 12th
« Reply #14 on: May 06, 2010, 04:24:34 PM »
hmmmph. Fine be that way. I was only tryin to help. ;D