Author Topic: april 12th  (Read 126343 times)

morgan

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1171
    • View Profile
    • Email
Re: april 12th
« Reply #570 on: April 18, 2013, 02:43:02 AM »
HAPPY ANNIVERSARY  ;D



umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11730
    • View Profile
    • Email
Re: Re: april 12th
« Reply #571 on: April 18, 2013, 10:10:58 AM »
happy anniversary we love you8)

TooSweet

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 3252
  • Thanks to FTS NO more diabetes meds for me!!! ;-)
    • View Profile
Re: april 12th
« Reply #572 on: April 18, 2013, 10:12:09 AM »
HAPPY ANNIVERSARY   ;D ;D ;D

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6398
  • Low Carb for Long Life!
    • View Profile
Re: april 12th
« Reply #573 on: April 18, 2013, 02:01:56 PM »
Happy anniversary, Gary!!! ;D ;D ;D ;D ;D

Tony
What you do today is what matters!




jay12

  • Sr. Member
  • ****
  • Posts: 351
  • Shalom to you!
    • View Profile
    • Israeli stiuation-a very desperate one!
    • Email
Re: Re: april 12th
« Reply #574 on: April 23, 2013, 12:29:16 PM »
Happy anniversary

katary

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 942
  • loose weight & hang with justin bieber:) i did:)
    • AOL Instant Messenger - katary
    • View Profile
    • gary and becky koehler show
    • Email
Re: april 12th
« Reply #575 on: November 01, 2013, 06:51:20 PM »
 :o   BOO:) i got a big fat Jicama for trick or treat..... i peeled it, shredded it, boiled it, fried it.... and ate it !!!!!!!!!!! beat that  ;)



Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5335
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: april 12th
« Reply #576 on: November 02, 2013, 10:16:49 AM »
Good to hear from you Gary, happy anniversary!  8)
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11730
    • View Profile
    • Email
Re: april 12th
« Reply #577 on: November 02, 2013, 10:21:02 AM »
Hey Buddy ;)

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6398
  • Low Carb for Long Life!
    • View Profile
Re: april 12th
« Reply #578 on: November 02, 2013, 01:26:52 PM »
Hi, Gary!  :)

Nice to hear from you, buddy! :) :) :)
And I hope life has been good to you and yours.

Tony
What you do today is what matters!




katary

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 942
  • loose weight & hang with justin bieber:) i did:)
    • AOL Instant Messenger - katary
    • View Profile
    • gary and becky koehler show
    • Email
Re: april 12th
« Reply #579 on: January 13, 2014, 04:09:16 PM »
as you can see by my UPDATED ticker I've been a very bad,fat,backsliding idiot!!!!! i can tell you all a million reasons for my stupidity, but I'm certain that you've heard/said the reasons that i would be listing many,many times before so i will spare you the headache... i knew i was getting flabby, but i just thought it was because i wasn't working out... maybe so, but long story short i am back here for support & to get back on track... to recommit so to speak, I've already walked 2 miles today & dusted off the bo-flex and gave it a 45 minute walk around the park..lol

   so lets get this horse & pony show on the freaking road!!!!!!! I'm all in & i need to hit my goal by the end of may!!!!!!! peace out girl scout:)



TooSweet

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 3252
  • Thanks to FTS NO more diabetes meds for me!!! ;-)
    • View Profile
Re: april 12th
« Reply #580 on: January 13, 2014, 09:31:10 PM »
Welcome back  :)  Sorry for the gain but you know what to do   ;) ;)  Glad to know you will be hanging out with us a little more though   ;D   May is totally doable!

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11730
    • View Profile
    • Email
Re: april 12th
« Reply #581 on: January 14, 2014, 09:09:06 AM »
Welcome back my friend we have missed you and your videos! You know what to do ;)

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6398
  • Low Carb for Long Life!
    • View Profile
Re: april 12th
« Reply #582 on: January 16, 2014, 12:26:26 PM »
Hi, Gary!

Although it's good to hear from you, I'm sorry to hear about your backslide. :(
But like Shawn and Umpa said, you know what to do.

It sounds like your focus moved away from what you eat, and toward exercise as the means to staying skinny.
Trust me friend... What we put in our mouths has FAR more influence than exercise.

Exercise is a good thing for our overall health.
But it's lousy for weight management (see Doug's book).

Focus on the carbs, portion control, and only eating when hungry and you'll be back at goal soon. :)

Tony
What you do today is what matters!