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Author Topic: april 12th  (Read 120748 times)
morgan
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« Reply #570 on: April 18, 2013, 01:43:02 AM »


HAPPY ANNIVERSARY  Grin
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umpa
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« Reply #571 on: April 18, 2013, 09:10:58 AM »


happy anniversary we love you8)
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TooSweet
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« Reply #572 on: April 18, 2013, 09:12:09 AM »


HAPPY ANNIVERSARY   Grin Grin Grin
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mouseissue
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« Reply #573 on: April 18, 2013, 01:01:56 PM »


Happy anniversary, Gary!!! Grin Grin Grin Grin Grin

Tony
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jay12
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Shalom to you!


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« Reply #574 on: April 23, 2013, 11:29:16 AM »


Happy anniversary
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katary
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loose weight & hang with justin bieber:) i did:)

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« Reply #575 on: November 01, 2013, 05:51:20 PM »


 Shocked   BOO:) i got a big fat Jicama for trick or treat..... i peeled it, shredded it, boiled it, fried it.... and ate it !!!!!!!!!!! beat that  Wink
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Doug Varrieur
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« Reply #576 on: November 02, 2013, 09:16:49 AM »


Good to hear from you Gary, happy anniversary!  Cool
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Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  Cool
umpa
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« Reply #577 on: November 02, 2013, 09:21:02 AM »


Hey Buddy Wink
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mouseissue
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« Reply #578 on: November 02, 2013, 12:26:52 PM »


Hi, Gary!  Smiley

Nice to hear from you, buddy! Smiley Smiley Smiley
And I hope life has been good to you and yours.

Tony
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katary
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loose weight & hang with justin bieber:) i did:)

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« Reply #579 on: January 13, 2014, 04:09:16 PM »


as you can see by my UPDATED ticker I've been a very bad,fat,backsliding idiot!!!!! i can tell you all a million reasons for my stupidity, but I'm certain that you've heard/said the reasons that i would be listing many,many times before so i will spare you the headache... i knew i was getting flabby, but i just thought it was because i wasn't working out... maybe so, but long story short i am back here for support & to get back on track... to recommit so to speak, I've already walked 2 miles today & dusted off the bo-flex and gave it a 45 minute walk around the park..lol

   so lets get this horse & pony show on the freaking road!!!!!!! I'm all in & i need to hit my goal by the end of may!!!!!!! peace out girl scout:)
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TooSweet
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« Reply #580 on: January 13, 2014, 09:31:10 PM »


Welcome back  Smiley  Sorry for the gain but you know what to do   Wink Wink  Glad to know you will be hanging out with us a little more though   Grin   May is totally doable!
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umpa
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« Reply #581 on: January 14, 2014, 09:09:06 AM »


Welcome back my friend we have missed you and your videos! You know what to do Wink
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mouseissue
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« Reply #582 on: January 16, 2014, 12:26:26 PM »


Hi, Gary!

Although it's good to hear from you, I'm sorry to hear about your backslide. Sad
But like Shawn and Umpa said, you know what to do.

It sounds like your focus moved away from what you eat, and toward exercise as the means to staying skinny.
Trust me friend... What we put in our mouths has FAR more influence than exercise.

Exercise is a good thing for our overall health.
But it's lousy for weight management (see Doug's book).

Focus on the carbs, portion control, and only eating when hungry and you'll be back at goal soon. Smiley

Tony
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