Author Topic: Veggie Crustless Quiche  (Read 6414 times)

joagain

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Veggie Crustless Quiche
« on: November 04, 2010, 09:15:50 PM »
4 ounces grated cheese 0 carbs
1/2 cup chopped onion  5 carbs
1/2 cup broccoli chopped 3 carbs
6 eggs                    (mine or 0 carbs )
1/3 cup heavy cream  0 carbs

Preheat oven 350
Spray pie plate/pan .Add cheese and veggies to pie plate. Beat eggs and Heavy cream until frothy and pour over cheese & veggies .
Bake 35-40 minutes
 8 servings = 1 carb a slice

beebs

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Re: Veggie Crustless Quiche
« Reply #1 on: November 05, 2010, 05:16:06 AM »
WHat happens if you dont have zero carb eggs?  :-\


joagain

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Re: Veggie Crustless Quiche
« Reply #2 on: November 05, 2010, 06:28:01 AM »
Then it would be 1.6 a slice if you got 8 servings still not bad  ;D ;D Most of the eggs that have Omega 3 have 0 carbs that I have found or I guess you could buy egg white (do they have carbs ?)

umpa

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Re: Veggie Crustless Quiche
« Reply #3 on: November 05, 2010, 11:33:33 AM »
egg whites are 0 carbs.Beebs i think you are messing with Jo :D

beebs

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Re: Veggie Crustless Quiche
« Reply #4 on: November 05, 2010, 04:08:57 PM »
My eggs have carbs....... :P


downeast

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Re: Veggie Crustless Quiche
« Reply #5 on: December 27, 2010, 08:26:23 PM »
Is that raw broccoli?

joagain

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Re: Veggie Crustless Quiche
« Reply #6 on: December 28, 2010, 06:13:59 AM »
I put it in the micro for just a bit dont want it raw or mushy .

snobles

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Re: Veggie Crustless Quiche
« Reply #7 on: January 17, 2011, 02:43:56 PM »
Question about the heavy cream? I know you said it's 0 carbs, but I'm haveing a hard time believing that butter or cream could be low carbs?

joagain

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Re: Veggie Crustless Quiche
« Reply #8 on: January 17, 2011, 03:00:18 PM »
Heavy cream and butter are both 0 carbs !! They have fat but no carbs and we dont worry about the fat not too much anyway .