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 1 
 on: July 16, 2018, 12:35:41 PM 
Started by morgan - Last post by mouseissue
Welcome, Goldfinger!  Smiley

Posting new topics of conversation is quite easy;

(1) Be sure you're logged in.
(2) From the homepage of this forum, find an area of interest, for example "Dinner Recipes".
(3) In that area, click on "New Topic" at the upper right of existing posts listed.
(4) Write a "Subject".
(5) Type the body of your message.
(6) (optional) - You may spell check and preview your comment before posting.
(7) Click "Post", and there you go!  Wink

So you know, I'm 66 years old and in great health thanks to FAT To Skinny (FTS).
When I started living the FTS lifestyle back in August 2010, I weighed 317 lbs. and was VERY unhealthy. My doctor told me I probably won't last 5 more years if something doesn't' change. So I started my FTS journey.

================================================================

After about 6 months, I lost about 50 lbs. and my doc took me off diabetes meds. As well as some to control my elevated triglycerides and cholesterol.

After a year, I lost the remaining 50 lbs. and have never felt better in my life.
Within one year, I lost 100 pounds, and have never felt better (with the exception of a little joint pain from time to time, but nothing really bad).

So yes, living low-carb REALLY does!
There is solid science behind it.

If you have any other questions, please let us know.

Have a great day!  Smiley
Tony

 2 
 on: July 15, 2018, 04:45:44 PM 
Started by morgan - Last post by Goldfinger
So how do i post ?
Took me forever just to register
I think im too old for this
Not sure if low carb REALLY WORKS
Anyways.
Have a great day

 3 
 on: June 27, 2018, 10:42:57 PM 
Started by mouseissue - Last post by GrantWilliams
SHERRIAUBREY welcome to the forum! I am Umpa,Dougs wife .If  can help you please ask.I have a column on the homepage called ask umpa where I can convert your favorite foods to fat to skinny friendly like phen q pills. You are gonna do great and we are gonna help! Wink

Hi Umpa. I really appreciate the help and support you and Doug are providing. I've just started and I'm fully determined to shed my extra tummy fat. But i've started facing a problem. Mostly while sleeping, I start suffering from severe spasms in my thighs. Might be because of the humid weather that has just started in my country. And diet that you recommend to cure the spasm problem?

 4 
 on: June 17, 2018, 03:44:41 PM 
Started by morgan - Last post by mouseissue
Hi, Morgan! I'm very happy to hear that you are doing so well.  Smiley Smiley Smiley

Regarding your motivation toward exercise...

You have to set realistic goals for yourself if you expect to have long term positive results.
The first goals should be small and easy to achieve. Make the first one something like 5 minutes on the treadmill at a lower speed. Then, increase slowly from there. As your success record grows, so will your motivation to continue. If you make exercise part of your lifestyle, like FTS, there will be no need to obsess over it. Just enjoy it.  Smiley

Me, like you, I continue to live the FTS lifestyle but so not obsess over it. I am still close to goal weight. I weigh in once in a while. When I notice the scale creeping upward, I reduce my carb-count and food volume for a time until the extra weight comes off. This has been working great for me.

Tony

 5 
 on: June 15, 2018, 08:24:53 PM 
Started by morgan - Last post by morgan
Hello everyone, just touching base to see how everyone is going with their "trials and tribulations".   How's the goal setting??  The triumphs?? The tears and frustrations??   Good??  Glad to hear it.  I've been doing well and have lost 18kgs (40lb - wow, haha, gotta say it sounds heaps more in poundage) since mid October last year - approx 32 wks or so.  That might not mean a lot to some in the length of time,  but this is a post menopausal woman here and it is a heap better than putting it on.   I've sauntered through this not really putting much effort (when I say not much effort - I am following the guidelines, but I am not stressing or obsessing) into it to be honest, just taken it day by day.  I keep telling myself I must start to exercise but I'm hard put to get motivated to do anything let alone exercise.  It is the beginning of winter here and it is absolutely freezing already.  But each day I am getting closer to that treadmill set up in the lounge room.  I'll get there - maybe I'm waiting for a plateau to actually have to shake my body up to keep losing.  I see it for what it is - an EXCUSE.  I know it, I own it, I WILL??? overcome it.    Grin

Hope everyone is well and doing well.

morgan

 6 
 on: May 15, 2018, 07:08:09 PM 
Started by oO0Susie0Oo - Last post by oO0Susie0Oo
It sure is, especially when you do it all with one hand, lol

 7 
 on: May 15, 2018, 06:00:19 PM 
Started by oO0Susie0Oo - Last post by morgan
Hi Morgan,
I am much better, back to all housework. My doctor ordered a Stat CT scan of my liver. When that came back he ordered blood tests for hepatitis A and B. Hopefully I will know this week.

Housework is so overrated......😃

 8 
 on: May 15, 2018, 02:51:34 PM 
Started by oO0Susie0Oo - Last post by mouseissue
That's great to hear, Suzie!  Smiley Smiley Smiley

Tony

 9 
 on: May 15, 2018, 09:06:11 AM 
Started by oO0Susie0Oo - Last post by oO0Susie0Oo
Hi Morgan,
I am much better, back to all housework. My doctor ordered a Stat CT scan of my liver. When that came back he ordered blood tests for hepatitis A and B. Hopefully I will know this week.

 10 
 on: May 15, 2018, 02:55:37 AM 
Started by oO0Susie0Oo - Last post by morgan
Hi Susie...a month on - how are you doing?

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