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Topics - umpa

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121

Desserts and Sweets / RECIPE FOR HOMEMADE CHOCOLATES!!! Coconut

« on: April 08, 2010, 09:46:33 AM »

Line a mini muffin pan with mini muffin pan liners. In a double boiler melt 4 squares of unsweetened bakers chocolate(*the bakers chocolate was beebs idea*)Add 3/4 cup xylitol. Stir well.add 1/2 cup whipping cream.stir well. Add 1/2 cup unsweetened coconut. Mix well.fill muffin cups 3/4 full.top with unsweetened coconut.refridgerate 2 hours.

YUM YUM!!

122

Desserts and Sweets / COCONUT CAKE !!

« on: April 03, 2010, 12:05:37 PM »

This recipe is absolutely heavenly!

COCONUT CAKE

4 eggs (4 carbs)
1 ½ cups almond flour (18 net carbs)
1 cup coconut unsweetened (10 net carbs)
¾ cup xylitol (or splenda)
1 tablespoon vanilla
2 tsp baking powder

Beat 4 eggs. Add coconut and vanilla. Stir in xylitol (or splenda), baking powder and almond flour. (batter will be thick) pour into greased 9x9 baking pan. Bake for 30 minutes at 350 in preheated oven.

The entire cake is 32 net carbs so depending on how you cut it up will depend on the single serving carbs. I cut the cake into 20 servings so it comes out too 1.5 carbs per serving.

123

Sides and Snacks / Pizza Recipes-add yours

« on: March 24, 2010, 07:27:23 PM »

PIZZA!!!!!Okay you guys! I took the spinach bread dough and patted it out on a cookie sheet and it was so good!!! I omitted the garlic, because of the added carbs from the pizza toppings.After i patted it out I precooked it for 15 minutes at 375-then i took it out of the oven added my pizza toppings and put it back in the oven at 425 on a pizza stone(you could leave it on the cookie sheet if you wanted) and cooked it for 25 minutes.It was great! Very fillling.I am gonna try it next time without the spinach.i like the idea of being my own bread products.When i was a fatgirl it was a hobby, that and making homemade pasta.So guess what i am gonna try next......manga, manga!

124

Breads and Crackers / SPINACH BREAD!!!!!!

« on: March 21, 2010, 07:42:59 PM »

Spinach Bread
Preheat oven to 350

Ingredients
10 oz. box of spinach drained well
4 eggs
½ cup parmesan cheese (kraft fine)
1 cup mozzarella
1 ½ cups almond meal
2 tstp garlic powder
½ tablespoon Italian seasoning
½ teaspoon salt
1 teaspoon baking powder

Beat 4 eggs. Mix almond flour with baking powder and add to eggs. Add rest of ingredients .Spray pan with Pam or grease with olive oil and put batter in pan. Batter will be thick. Bake at 350 for 35 minutes in preheated oven.

entire loaf 28 carbs