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Messages - Sunshine

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31
Ask Umpa / Re: Help with converting a muffin recipe to FTS
« on: July 03, 2014, 12:36:13 PM »
Oh it's the best!  When I get time I'll look it up so I have the timing right.  I also make egg soufflé cups in pressure cooker in ramekins.

32
General Discussion / Re: My review of "Fat Fast Cookbook" by Dana Carpender
« on: July 03, 2014, 12:35:01 PM »
Agree.  I've done several protein calculators and put my macros together.  I take a recovery supplement and muscle growth is happening and I'm able to lift heavier on a regular basis.  So it seems to all be coming together.  For example, instead of Deviled Eggs, I add a little bacon and cheese or any bits of leftover avocado.

33
Breakfast Recipes / Re: Low Carb Spinach and Ricotta Mini Muffins
« on: July 03, 2014, 08:58:11 AM »
Thanks for the tips!

In the Fat Fast book - there are Ham & Cheese Cups with different ingredients.  Hubby liked these and I had 1/2 here and there as needed.  Can't wait to try this version!

34
General Discussion / My new favorite abdominal exercises … ones that have given me results!
« on: July 03, 2014, 08:53:59 AM »
I'm so happy to report that all the "dimples" around my ab area are GONE!  I still have work to do - but I'm seeing results so it keeps me motivated.  I haven't done a sit-up/crunch in 4 weeks!  I read an article from U of Michigan (which was right in my backyard for many years) - that highlighted some of the more effective ab exercises … the plank, reverse plank and side plank.  The first week of doing the side plank was a nightmare because I had very little balance.  Now I can go a minute on each side!  The reverse plank is harder for me as it hurts my shoulder.  There is also a technique called "the vacuum" which you can do anytime anywhere - I try to do them while driving :)

The other super favorite is the stability roll out and stability curl up.  I don't have a stability ball at home so I use a towel on the floor - and it works.  Think of the ad for the "ab wheel".

Here's to swimsuit season!  Have a great 4th!

35
General Discussion / My review of "Fat Fast Cookbook" by Dana Carpender
« on: July 03, 2014, 08:45:10 AM »
As I've been increasing my weight lifting to help give me the body shape I'm looking for … I noticed I was feeling more hungry.  Everyone said add carbs to help your muscles recover.  Hmmm, wasn't sure I wanted to go down that road.  So I thought - maybe adding some extra fat would help and low and behold I came across this book.  There are 50 recipes 80% fat and higher.  I've had great results adding in a few items to hold me over.  The book explains the original "Fat Fast" but gives some ideas that I hadn't thought of personally - but the more seasoned person may find this unnecessary.  Anyway - there's my thoughts!  Have a great 4th!

36
Girly Girl Talk / Sunless Tanning - more options I've tested!!
« on: July 03, 2014, 08:39:44 AM »
So yes, I'm a huge fan of self-tanning.  And my favorite product is pricey.  So I went ahead and tested some store brands and also some other brands you can get online.

Store bought - Loreal.  I like the individually packaged wipes.  No orange and nice color and easy to apply.

Online (unless you're have a beautician license and it's in your supply stores) - Brand Fake Bake.  My favorite is their Original lotion.  You apply at night and I find beautiful streak free color by morning.  Next favorite is their 60 minute - it's a spray so sometimes it is harder to get it as flawless as the lotion - but it's good color.  Then I've tried their Flawless Darker - if you read reviews online - you'll see people want more "color" from the Flawless Original.  It works well too.  I've seen online for under $15.  I have used these on my face without trouble and I'm a super oily gal with sensitive breakout prone skin.

Hope that helps!  Be sure to put the lotion on your elbows, wrists, knees, ankles, etc.  Exfoliate well in the shower prior.

37
Ask Umpa / Re: Help with converting a muffin recipe to FTS
« on: July 03, 2014, 08:33:50 AM »
Thanks gang!  And I know how to make cheesecake in my pressure cooker in a 7inch pan - so the house will stay cool to boot!!

38
Ask Umpa / Re: Help with converting a muffin recipe to FTS
« on: June 28, 2014, 01:16:45 PM »
I have the bakery book and maybe I can make an excuse for changing the "menu".  Any recommendations that are a well-liked recipe?

39
Ask Umpa / Help with converting a muffin recipe to FTS
« on: June 25, 2014, 09:55:38 AM »
I have to make some muffins and this was the recipe they sent me.  Can it be tweaked and still low cal for the ladies?

Ingredients:
1 cup whole-wheat flour
1/4 cup Splenda No Calorie Sweetener (granulated)
3 tbsp. brown sugar (not packed)
1 1/2 tsp. baking powder
1/4 tsp. salt
1/2 cup light vanilla soymilk
1/4 cup sugar-free pancake syrup
1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown), room temperature
2 tbsp. no-sugar-added applesauce
1/2 tsp. vanilla extract
1/4 cup mini semi-sweet chocolate chips

Directions:
Preheat oven to 400 degrees. Line a standard 6-cup muffin pan (or 6 cups of a 12-cup muffin pan) with foil baking cups or spray with nonstick spray.

In a large bowl, whisk flour, Splenda, brown sugar, baking powder, and salt.

In another large bowl, whisk all other ingredients except chocolate chips. Add the flour mixture and stir until smooth. Fold in chocolate chips.

Evenly distribute batter among the 6 lined or sprayed cups of the muffin pan. Bake until a toothpick inserted into the center of a muffin comes out clean, about 22 minutes. Enjoy!

MAKES 6 SERVINGS

Serving Size: 1 muffin
Calories: 175
Fat: 5g
Sodium: 299mg
Carbs: 29g
Fiber: 3g
Sugars: 11g
Protein: 4.5g

PointsPlus® value 5*

40
Breakfast Recipes / Re: Low Carb Spinach and Ricotta Mini Muffins
« on: June 12, 2014, 11:16:59 AM »
Silly question - but is there a way to print the recipe without cutting and pasting it into a document?  Those look fabulous and I bet the hubby would eat since he's a sausage freak :)

41
General Discussion / Re: Mexican Night Out w/ Friends
« on: June 11, 2014, 03:51:28 PM »
Recipe looks delish!!  Have a bday party tonight and it's Mexican!!

42
General Discussion / Re: Cortisol & Belly Fat - does rest really help?
« on: June 03, 2014, 04:36:10 PM »
Good to know - thanks for the explanation - very helpful!!!

43
General Discussion / Re: Cortisol & Belly Fat - does rest really help?
« on: May 29, 2014, 07:15:34 PM »
Doing it all, promise!!!  I wasn't looking for another route or other answers but this article was really criticizing low carb and sometimes I just want to know how to respond when/if time comes and this type of conversation takes place.  Hope that makes sense ;)

44
General Discussion / Re: Mexican Night Out w/ Friends
« on: May 29, 2014, 07:12:58 PM »
Yeah, me too!!

45
General Discussion / Re: Cortisol & Belly Fat - does rest really help?
« on: May 29, 2014, 03:04:19 PM »
I stumbled upon 180Degree Health where the blogger/author wrote a piece that  low carb diets put stress on the body raising cortisol and adrenal functions.  How would I answer that if I was ever asked?

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