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Messages - CarlBielenberg77

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Dinner Recipes / Italian Turkey Sausage Quinoa
« on: October 17, 2011, 04:00:00 PM »
Ingredients:

2 cups cooked quinoa
3 medium-sized sweet Italian turkey sausage links, sliced.
1 yellow onion, sliced
¼ cup freshly minced basil leaves
1 tbs oregano
1 tsp virgin olive oil
1 yellow bell pepper, sliced
1 red bell pepper, sliced
¼ cup capers
1tsp balsamic vinegar

Directions:

Heat up the virgin olive oil in a large skillet. Sautee the onion, sausage slices and bell peppers for 5 minutes.

Add the oregano and cook for another 6 minutes.

In separate bowl, combine the quinoa, balsamic vinegar, capers and basil leaves. 

Serve the items in two separate bowls, but combine them on your plate. Serves 4.

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