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Topics - ausgirl

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Meal Plans / Ausgirl Meal Plan

« on: February 09, 2011, 06:25:55 PM »

B - 2 x sausage rounds - 2 carbs
2 eggs - 2 carbs
bacon - 0 carbs, grated cheddar cheese 0 carbs -
coffee x 2 with 2 tbsp half and half 2 carbs - total 6

L chicken (fillet - from last night's supper)
lettuce and spinach 1 carb?
ham
cheese - (was shredded packaged,but thankfully 0 carb)
Renee's caesar dressing 0

D 2 x GG crispbreads with salmon and mayo - 4 carbs

Am I getting the hang of this or what? LOL
Ausgirl

General Discussion / I'm off and running.....I think!

« on: February 08, 2011, 08:56:35 PM »

So I've re-read the book over the last week or so (2nd time now) and today, without even thinking about it, I am fairly sure I have come in under 15 carbs!

B - 3 egg omelette (shouldn't have had 3, 2 was sufficient, but somehow my egg/cream ratio was off so had to add an extra one in) made with a little half an half (maybe 2? carbs) + 3 for the eggs
with 3 slices bacon (0 carbs)
mushrooms (about 6 pre-sliced ones) - ?1 carb
grated cheddar cheese

L home made cauliflower soup (I estimate around 4 carbs?)

S two slices "natural" ham rolled up with one slice havarti cheese 0 carbs

D small chicken fillet with stir fried vegies - few mushrooms, about 8 snow peas, little onion, little broccoli, red pepper - unsure of total carbs - guesstimate maybe 4?
a little soy - not sure if that has carbs

treat - whipped cream with sugar free raspberry syrup

Is that ok for a first day?
Comments appreciated

Ausgirl

Don't yell at me if I haven't calculated correctly, I wasn't really trying, but I think I did pretty well for an "unofficial" first day?

Meal Plans / Cheesy broccoli

« on: February 01, 2011, 10:06:47 PM »

Hi everyone,
I've been reading lots of topics on the forum and learning a lot.
Just wondered though - cheesy broccoli or broccoli with cheese sauce or something similar seems to be popping up in the meal plans and I can't locate a recipe for it.
Can someone please help or point me in the right direction.
Thanks,
Ausgirl

General Questions / New member

« on: February 01, 2011, 05:52:07 PM »

Hello everyone, new member here, just working my way around, read the book a while back, fell off the wagon, am about to read again and get on here to discuss with you guys.

Looking forward to a new me sometime!

Ausgirl