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Messages - sistabec

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16
Forum Member Videos / Re: Chayote Squash
« on: May 11, 2011, 08:02:36 PM »
TY sooo much! I tried it last night for the 1st time after reading in FTS that it was a replacement for a baked potato. IT REALLY WAS! I was shocked. Such an odd looking veggie who would have ever thunk it? ;D

17
Forum Member Videos / Chayote Squash
« on: May 11, 2011, 08:51:19 AM »
Does anyone know the nutritional value of this squash?

18
General Discussion / Re: measurements
« on: March 29, 2011, 09:53:46 PM »
Hey Sherri! Sorry I have not been on line or should I say to this site for a while. HOWEVER!!!~! I'm still following the plan and recommending it to everyone that will listen. I've lost 20 lbs and eliminated all of my day time insulin and have started decreasing my nightime insulin recently. I'm feeling pretty good!!!! Down 2 sizes!! How are you guys? Down south I guess  :'(. I wish you would let me know when you get back at the end of the summer or fall. Would love to see you both!
Beckie

19
Desserts and Sweets / Re: Mini Biscotti From Fat to Skinny Bakery
« on: January 27, 2011, 11:45:34 AM »
What is buteer-vanilla emulsion?

20
Ask Umpa / Re: help with where to buy the products
« on: January 22, 2011, 12:32:06 PM »
Hey Umpa, Its Beckie in NC. I cannot find Flax Flour ANYWHERE! Wanting to make your Hearty Country Loaf. Is there anything I can interchange it with? I have Flaxseed meal and Flaxseed Milled which is made by Hodgson Mill.HELP!

21
General Questions / Re: Now brand xylitol
« on: November 24, 2010, 10:05:16 PM »
Where can I find this in the Asheville area?

22
Ask Umpa / Re: Finally made sugar cookies!
« on: November 18, 2010, 09:04:01 PM »
Is the house sounding like it might take time pass the end of November? Is Doug in town? I do hope I get to see you guys..you are both really fun and interesting folks. My FAVORITE kind!

23
Ask Umpa / Re: Finally made sugar cookies!
« on: November 17, 2010, 10:01:41 PM »
Hey! I went to B&N today to get your book. They had no idea what I was talking about and could only find info under Dougs name. What is the title and what is your pen name. I SWEAR I saw the annoucement on the forum but I have so much trouble moving around in them I couldn't find it again. CRS I guess. Hope to see u before ya'll leave! How's the house going? Anything I can do for you guys?

24
Ask Umpa / Re: Finally made sugar cookies!
« on: November 15, 2010, 10:02:24 PM »
Wonder what could be holding up her response?COULD IT BE THE DEBUT OF HER NEW BOOK????!!!!! CONGRATS UMPA!

25
Ask Umpa / Finally made sugar cookies!
« on: November 13, 2010, 04:04:23 PM »
I finally made the sugar cookies and the flavor is FABULOSE! However, they're VERY CRUMBLEY! What did I do wrong?

26
General Discussion / measurements
« on: November 06, 2010, 09:59:33 PM »
when you refer in the orig book that onios are 5 net carbs per 1/2 c....is that cooked or raw?

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