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Messages - KGT

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Sides and Snacks / Re: Jicama Potato Salad and Cauli Potato Salad
« on: November 08, 2011, 06:41:55 PM »
This sounds good, I'm going to try it tonight.

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Dinner Recipes / Re: Taco Bake YUMMY : )
« on: November 08, 2011, 06:32:03 PM »
Crust:
4 ounces cream cheese, softened
3 eggs
1/3 cup heavy cream
1 teaspoon chili powder
3/4 teaspoon paprika
3/4 teaspoon cumin
1/2 teaspoon onion powder
1/2 teaspoon salt
3/8 teaspoon garlic powder
Pinch cayenne
8 ounces cheddar cheese, shredded, 2 cups

Beat the cream cheese and eggs until smooth. Add the cream and seasoning. Grease a 9 x 13" baking dish; spread the cheese over the bottom. Pour in the egg mixture as evenly as possible. Bake at 375º, 25-30 minutes. Let stand 5 minutes before adding the topping.

Topping:
1 pound ground beef
 1/4 cup tomato sauce /Pizza sauce (This is what I used )3carbs per 1/4 cup same as tomatoe sauce
4 ounce can chopped green chiles
8 ounces cheddar cheese, shredded, 2 cups

Brown the hamburger; drain the fat. Stir in the tomato sauce and chiles. Spread over the crust. Top with the cheese. Reduce the oven to 350º and bake another 15-20 minutes or so until hot and bubbly. Serve with the toppings of your choice (add additional carbs).

Makes 8- servings at 2.6 each I counted mine as 3 . I then added a little lettuce ,sour cream and dripple of taco sauce this is a keeper for sure . I found this on a low carb site I think Lindas was the name of it. Yall will like this




This is one I'll be trying this week.

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SUGAR, SUGAR, SUGAR!! / Re: SUGAR, SUGAR, SUGAR
« on: November 08, 2011, 06:23:32 PM »
I Used To Be A FAT MAN! Not any more! Lose the SUGAR, Lose the FAT

I Used To Be A FAT MAN! Not any more!

 http://www.FATtoSKINNY.com

I started reading the book last night, and this morning I was reading every label I could get my hands on.  I'm starting my new eating lifestyle as soon as possible.

4
Ask Umpa / Re: Thanksgiving
« on: November 08, 2011, 11:42:30 AM »
I was getting real worried about Thanksgiving this year, Thanks for saving me Doug.  The recipes you and other Followers are posting is making it a little easier to plan my Thanksgiving meals.

5
Thanks this is going on the refrigerator.

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Lunch Recipes / Re: Savory Italian Sausage Stew......I love the stuff
« on: October 26, 2011, 09:38:53 PM »
Will add to the "try list".

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