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« on: March 20, 2011, 08:22:13 AM »
Hello All, some of you may remember that about a week ago I was on here posting asking if this diet was OK for people who need to be gluten free. Well, you all were so wonderful and I deeply appreciated all of your help! I took a week to really think if I was ready for this. I had to really figure out if I was willing to do this because, on some level, it feels like it is going to be really hard. I've tried low carb programs before and couldn't stick with them. But, I decided that I am ready to get this weight off. As I wrote before I am 40 yrs old and my DH and I would like to try to have a baby. My doc said if I could lose between 30-50lbs she would support it. So, starting tomorrow I am ready and starting this program.
But, I am feeling overwhelmed. Food, carbs, calories.....all of it totally overwhelms me. Maybe that is how I got so big in the first place. I have read the book and the program seems simple but I still am really afraid that I won't get it right. Can anyone give me some advice?
Thanks so much and hope you all have a great day!!