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Messages - umpa

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1
Lunch Recipes / Re: Delicious Low Carb Nordic Gravlox
« on: March 11, 2016, 08:05:13 AM »
Its really good Morgan,but I love fish ;)

2
General Discussion / Re: Hello Again.......
« on: March 11, 2016, 08:02:30 AM »
Morgan dont be too hard on yourself you know what to do ;)

3
Lean On My Shoulder / Re: Now what do I do?
« on: March 11, 2016, 07:59:17 AM »
Good for you! ;)

4
Lean On My Shoulder / Re: Now what do I do?
« on: February 19, 2016, 08:07:53 AM »
good ;)

5
Desserts and Sweets / Re: Delicious Creamy Low Carb Chocolate Ice Cream
« on: February 10, 2016, 04:14:09 PM »
My chocolate ice cream recipe in the Fat to Skinny Bakery book makes a great pudding if you dont put in the ice cream maker and just leave it in the fridge ;)

6
General Discussion / Re: UPDATE UPDATE!!!
« on: February 10, 2016, 04:11:49 PM »
You Freakin Rock!!! Yeah You!! 8)

7
Welcome Chocolate! :) I am Umpa,Dougs wife.If I can help you please ask.This is one of my favorite recipes.The trick to keeping them crisp is to keep them at room temperature.I have a board on the homepage called ask umpa where I can convert your favorite foods to fat to skinny friendly.Enjoy the forum! :)

8
General Discussion / Re: Checking in
« on: February 10, 2016, 04:06:46 PM »
Welcome Pita! I am Umpa Dougs wife if I can help you please ask :) Stress can actually make you gain weight as well as lack of sleep.Stick to the fat to skinny rules and you will be fine.Find another way to deal with your stress like working out,walking or crank up the stereo and dance till you drop! :D I have a board on the home page where I can convert your favorite recipes to fat to skinny friendly.

9
Lean On My Shoulder / Re: Now what do I do?
« on: February 10, 2016, 04:02:07 PM »
Welcome back Susie! :) A lot of what your dealing with could be gene pool as well as menopause.There is nothing wrong with your diet.So happy to hear about Mary! Love the new blond hair ;)

10
General Discussion / Re: Is anybody here??
« on: February 02, 2016, 08:38:05 AM »
If you have any questions please ask ;)

11
General Discussion / Re: Checking in
« on: January 26, 2016, 02:36:48 PM »
I look forward to getting to know you :)

12
Sides and Snacks / Re: Kim's BUFFALO CHICKEN DIP Gotta try this one!!
« on: January 26, 2016, 02:35:05 PM »
Its wicked good ;)

13
General Discussion / Re: Is anybody here??
« on: January 26, 2016, 02:34:14 PM »
Hi LuAnn! I am Umpa Dougs wife,if I can help you please ask.I have a board on the homepage called ask umpa where I can convert your favorite recipes to low carb.Enjoy the forum :)

14
Meal Plans / Re: MommaB's menu 2015/16
« on: January 20, 2016, 08:31:16 AM »
I understand.Doug and I just got over the flu we had it for two weeks. ;)

15
General Discussion / Re: Checking in
« on: January 14, 2016, 08:39:49 AM »
Cyndi you can do this  ;) Blessed Be

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