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Messages - npakergy16

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General Questions / Re: Carb count question
« on: November 21, 2012, 11:11:30 PM »
Hi Mumba, and welcome!

The label you're looking at would be 10 net carbs. If it was 10 total carbs, 4 grams fiber and 3 grams sugar alcohols, it would be 3 net grams. Total minus fiber minus sugar alcohols gives you net carbs.

This. Fiber does not count as carbohydrayes.

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