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Messages - Barb sugarfree!

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1
General Discussion / Re: Chicken Pot Pie
« on: April 02, 2012, 09:20:32 PM »
Sorry..........
Since it came from FTS Facebook page, just assumed  ::) everyone had already seen it.


Here it is.....


Chicken Pot Pie

Cut up one cooked chicken breast. (I made extras of grilled chicken the night before so Id have one to cut up. It has great flavor this way, much better than boiled.)
   Add to the chicken one can of green beans, one can of low sodium cream of chicken soup (20 grams of carbs in the whole can maybe use half a can and add sour cream or some heavy cream for more liquid), and some sea salt, pepper and garlic to taste.
   Put chicken and green bean mixture in the bottom of an 8 x 8 in glass baking pan.
   Put 3 eggs in a bowl and beat them.
   Add to the eggs: 1 cup of almond meal, tsp of cream of tartar, tsp of baking powder, and cup of heavy cream.
   Pour the eggs/almond meal mixture over the top of the chicken/green bean mixture.
   Bake at 425 for about 30 minutes (until the crust is brown to your liking

2
General Discussion / Chicken Pot Pie
« on: March 31, 2012, 10:14:42 PM »
How many net carbs in the recipe that was posted on facebook?

3
Thanks for the information!  I really needed to read this.  Thank You! Thank You! Thank You!

4
General Discussion / Re: Seriously, must follow the book for variety
« on: March 19, 2012, 07:28:07 AM »
one of my favorites is the caulimash.  Both me and my husband LOVE it!!!  I also have made the zuccini alfredo that is very good, Have both of these once a week.  I am not a professional buy I am hanging in there.  Feel great on FTS

5
General Discussion / Re: Can't stand all the Dr. Oz commercials here!
« on: March 16, 2012, 11:09:12 PM »
WOW it is amazing how you notice peoply buying or eating all those carbs.  Even me, I notice it more now than ever and I am a s l o w looser but I know that the no carbs and no sugar (I call it no white stuff) is so much better for me.  As far as Dr Oz goes, he has been preaching no white stuff for a long time, but he also says grains are good and I think they just make you hungrey for all the white flower stuff like pasta and sweets.  I really think Doug has the right answers!  I just wish the weight would fall off faster.

6
General Discussion / Re: I ate and ate
« on: March 16, 2012, 11:03:18 PM »
You are in my prayers.  Don't worry about what you ate, just live in the moment and you will be back on track before you know it.  Sending you hugs!!!

7
General Discussion / Re: Still Amazed!
« on: March 15, 2012, 10:43:46 PM »
I've only been doing FTS for 5 weeks and every day it gets easier and easier, I use the "skull and crossbones" visual  ;D ;D

8
General Discussion / Re: A great use for RICE!
« on: March 13, 2012, 10:58:20 PM »
Great ideas!  I love this forum ;D ;D ;D

9
General Discussion / Re: Afraid I Can't lose-weight
« on: March 13, 2012, 10:54:44 PM »
Don't dispair   ;)  Stick with it and it gets better.  I still have trouble getting the scales to move and I am 62 but the way I feel is soooooo much better than the way I felt before FTS.  This is a great place to be and everyone here is helpful ;D

10
General Discussion / Re: serving size dishes
« on: March 10, 2012, 09:52:52 AM »
Thanks, this was what I saw on FB

11
General Discussion / Re: Having a Hardtime
« on: March 09, 2012, 09:15:17 PM »
You can do this, I'm no pro at FTS but I have faith in you,  everyone on the forum is an inspriation to me and you are too.  Maybe you could make the OMM and kind of suck on it until it is soft enough for you to chew/swallow.  We are all with you  with this hurdle and we will all get over it together.

12
General Discussion / Re: Hi Yall....My first post : )
« on: March 09, 2012, 09:08:37 PM »
Welcome, I'm no pro, but I love the forum and the food is WONDERFUL!!

13
General Discussion / serving size dishes
« on: March 09, 2012, 09:04:31 PM »
I saw on FB some serving size dishes, where can I get those?

14
General Discussion / Re: The "New Pasta Diet" really works
« on: March 06, 2012, 07:34:42 PM »
Love it!!  Wasn't sure what I was gonna find with a title like that.  Made me smile :)

15
General Discussion / Re: Comparison
« on: March 06, 2012, 07:32:16 PM »
Thanks, just guess, I am a little impatient.  I'm sure I put this weight on overnight ;D ;D ;D

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