Fat To Skinny

Recipe Exchange => Sides and Snacks => Topic started by: beebs on August 15, 2010, 05:22:53 PM

Title: Spinach dip
Post by: beebs on August 15, 2010, 05:22:53 PM
FTS spinach dip umpa?
Title: Re: Spinach dip
Post by: umpa on August 18, 2010, 11:18:26 AM
You want to buy it premade at the grocery store or make it beebs?
Title: Re: Spinach dip
Post by: beebs on August 18, 2010, 11:31:24 AM
Make it plz.
Title: Re: Spinach dip
Post by: owensmath on August 18, 2010, 12:14:36 PM
I found some at Walmart that is premade and has 2 net carbs per serving (2 T).
Title: Re: Spinach dip
Post by: beebs on August 18, 2010, 01:47:42 PM
I want to eat it on my gg bread. I usually make mine with spinach sour cream and liptons inion soup mix but the onion soup powder is very high carb.....
Title: Re: Spinach dip
Post by: umpa on August 20, 2010, 09:37:02 AM
Heres the recipe beebs;If you want to cut more sugar use less spinach.
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 (8 ounce) container sour cream
1 cup mayonnaise
1 green onion
salt and pepper
nutmeg optional


There are dried spinach soups but the ones I looked at were too high in sugar
Title: Re: Spinach dip
Post by: beebs on August 20, 2010, 10:26:51 AM
i was wondering if bouillon powder could be used instead of the lipton soup and nutmeg?
Title: Re: Spinach dip
Post by: owensmath on August 20, 2010, 12:05:32 PM
WHAT?
Beebs didn't ask for carb count and servings????
Title: Re: Spinach dip
Post by: umpa on August 21, 2010, 10:57:25 AM
If you wanted to experiment with the bouillon omit the salt and pepper. ;)
Title: Re: Spinach dip
Post by: beebs on August 21, 2010, 01:12:43 PM
Ermm carb count and serving size?  ;D
Title: Re: Spinach dip
Post by: owensmath on August 21, 2010, 01:16:01 PM
There it is. I knew that was coming.
Title: Re: Spinach dip
Post by: beebs on August 21, 2010, 01:22:48 PM
Just for you Donna!  ;D
Title: Re: Spinach dip
Post by: owensmath on August 21, 2010, 05:09:27 PM
I can count on Beebs to ask the questions I always am too chicken to ask! GO BEEBS!! You're my hero! In fact, I think you have that title, don't you?
Title: Re: Spinach dip
Post by: beebs on August 21, 2010, 10:34:19 PM
LOL! I believe in NO question unasked. That's how I learn.
Title: Re: Spinach dip
Post by: umpa on August 22, 2010, 09:01:54 AM
1 (10 ounce) package frozen chopped spinach, thawed and drained 6 carbs
1 (8 ounce) container sour cream 8 carbs
1 cup mayonnaise 0 carbs
1 green onion 1 carb
salt and pepper
nutmeg

15 carbs entire recipe makes about 2 1/2 cups
Title: Re: Spinach dip
Post by: Doug Varrieur on April 19, 2014, 08:39:30 AM
Who doesn't love a good dip with celery sticks! Another great appetizer :)
Title: Re: Spinach dip
Post by: umpa on April 19, 2014, 08:43:14 AM
Yummy! :)