Fat To Skinny

Videos => Forum Member Videos => Topic started by: katary on July 18, 2010, 09:05:06 PM

Title: SPANOKAMEATSA :)
Post by: katary on July 18, 2010, 09:05:06 PM
spanakameata part 1.mp4 (http://www.youtube.com/watch?v=_B9ALpLENW0#)

:) ;) :D ;D :o 8) ::) :P :-*

THIS IS SOOOOOOOO GOOOOOOOD:) my wife says "its better than sex"  ?????????????????????????????????????????? so thats make me a great cook........or a lousy lover ........LOL

Scroll down for part #2 :)
Title: Re: SPANOKAMEATSA :)
Post by: katary on July 19, 2010, 01:30:46 AM
PART 2 :)


spanakameata part 2.mp4 (http://www.youtube.com/watch?v=xXaAvQJyBpY#)
Title: Re: SPANOKAMEATSA :)
Post by: beebs on July 19, 2010, 08:30:01 AM
What happens if you dont have a grindy thing and goggles?
Title: Re: SPANOKAMEATSA :)
Post by: katary on July 19, 2010, 10:30:16 AM
uhhhhhhhhh......use a crushy uppy thingy & keep your eyes closed?
Title: Re: SPANOKAMEATSA :)
Post by: Doug Varrieur on July 19, 2010, 11:13:05 AM
Double fantastic!  :o Question..... The next time you make it would you strain the water from the spinach mixture to help the bottom crust stay crispy? Oh, another thing....wash the pillow cases!  ;)
Title: Re: SPANOKAMEATSA :)
Post by: umpa on July 19, 2010, 07:44:02 PM
I LOVE THIS VIDEO!!!!!! :D :D :D :D :D :D :D
Title: Re: SPANOKAMEATSA :)
Post by: Joanne on July 19, 2010, 11:21:58 PM
OMG GARY!

You are the bomb!
Are you sure you weren't a comedian in another life?????????? ;D
Title: Re: SPANOKAMEATSA :)
Post by: katary on July 21, 2010, 06:36:10 AM
 ;)   thanks everyone....we had fun making the video and the dish 8) and it was great,froze about 1/2 for a later date....last nite we made the dixie diner lo-carb brownies (1 carb per brownie) and they are awesome:) we had them with vanilla ice cream....all i can say is WOW,are they good.....lots better than the dixie diner bread.....which was just awful compared to the pork rind breads i have been making & have more carbs to boot>>>> Doug.... a great thing you're doing in Canada,i read each and every story  you posted and voted,if nothing else it should motivate the readers of this forum to reevaluate their situations and get busy :o and hey,i was just kidding about my free autographed copy......& the carpel tunnel....its 630 am here in n.KY. we are headed out for a day at kings island & i set my alarm clock for 6 so i could drink some coffee & work out before we go>>> i would of never dreamed of making time to do that before FTS came into my life, i would have layed my fat ass in bed till the last possible minute,prayed it was raining so we wouldn't go.....but now i am chomping at the bit,ready for a funfilled day with the family:) thanks for giving me my life back!!!!!!!!!!!!!!!!!!!!!!!!!! peace out:)
Title: Re: SPANOKAMEATSA :)
Post by: umpa on July 21, 2010, 09:57:02 AM
You have worked hard Katary and you have the good health to show for it!We are very proud of you!!!!!! ;D
Title: Re: SPANOKAMEATSA :)
Post by: beebs on July 21, 2010, 02:10:26 PM
Help me!! Ive stopped losing weight!! I feel so fat!
Title: Re: SPANOKAMEATSA :)
Post by: Doug Varrieur on July 22, 2010, 09:42:05 AM
The rules haven't changed Beebs :)

You have three choices if you wish to continue losing weight.

Door#1- Reduce sugar until the scale starts to drop.

Door#2- Leave your carb intake the same and increase activity until the scale starts to drop.

Door#3- Reduce sugar AND increase activity. The scale will drop faster
Title: Re: SPANOKAMEATSA :)
Post by: beebs on July 22, 2010, 11:20:13 AM
I know. It's like Im in freeze frame.... :'(
Title: Re: SPANOKAMEATSA :)
Post by: katary on July 22, 2010, 12:04:02 PM
no ill effects after 12+ hrs of nonstop rides at kings island yesterday:) honestly it was just a complete blast,haven't had that kinda fun in forever!!!! felt like a kid again,went to my old workplace this morning for a possible rehiring....the girls in the office didn't even know who i was....i was like " are you kidding me, I've only been gone for 6 months?" every one of them wanted to know my secret to losing all that weight,and looking 10 yrs younger!!!!!! i felt sooooo good to let them in on the "secret"just keeps gettin better ;)>>>>>sorry you're stuck beebs :( you can work through it & get back on track,keep pushin yourself ;)
Title: Re: SPANOKAMEATSA :)
Post by: umpa on July 22, 2010, 07:12:39 PM
Katary you are WICKED COOL! :D
Title: Re: SPANOKAMEATSA :)
Post by: beebs on July 23, 2010, 05:14:22 AM
I am just struggling in general. I have been to busy to cook and my meals havent been all that great lately.....
Title: Re: SPANOKAMEATSA :)
Post by: umpa on July 23, 2010, 11:30:54 AM
Take one hour this weekend beebs and get organized.Prepare your food for 3 days,then you won't have to think about what you are gonna eat.Then when you have time get organized.If you need my help let me know. ;)
Title: Re: SPANOKAMEATSA :)
Post by: beebs on July 23, 2010, 02:49:11 PM
I dont have a day off work until next monday............
Title: Re: SPANOKAMEATSA :)
Post by: umpa on July 23, 2010, 07:20:30 PM
No rest for the wicked huh??? :D :D :D
Title: Re: SPANOKAMEATSA :)
Post by: beebs on July 24, 2010, 08:17:05 AM
or the firebugs lol!
Title: Re: SPANOKAMEATSA :)
Post by: Doug Varrieur on July 25, 2010, 06:10:57 PM
Don't worry Beebs....we got ya!
Title: Re: SPANOKAMEATSA :)
Post by: friedpie on October 14, 2010, 02:40:30 PM
This turned out not too bad for me.  I reduced the recipe in half since it's just the two of us and I ended up making the crusts too thick.  Let's just say that's a mistake.  I didn't have ham or pepperoni, so I used Italian sausage.  The filling is great and that could be used in a stuffed crepe.  My husband cleaned his plate and said I could make it again as long as I fixed my crust situation.

Thanks

Friedpie
Title: Re: SPANOKAMEATSA :)
Post by: umpa on December 25, 2011, 08:49:17 AM
I know what i am making this week! ;)
Title: Re: SPANOKAMEATSA :)
Post by: Doug Varrieur on May 15, 2012, 04:48:47 PM
Time for a SPANOKAMEATSA, who's up for one? I am!  8)
Title: Re: SPANOKAMEATSA :)
Post by: Kim P on May 15, 2012, 04:58:39 PM
I love coming across some of these older posts!  This looks great!!
Title: Re: SPANOKAMEATSA :)
Post by: umpa on May 16, 2012, 10:00:00 AM
Time to go grocery shopping ;)
Title: Re: SPANOKAMEATSA :)
Post by: Val Copeland on December 04, 2012, 11:26:23 AM


(http://[url=http://newday15.tripod.com/emotes/hilarious.gif]http://newday15.tripod.com/emotes/hilarious.gif[/url])

That video is hilarious! The spanokameatsa looks delicious and you both look fantastic! Loved the intermission show too. LMBO

(Yes I know this is an old post but it's all NEW to me!)
Title: Re: SPANOKAMEATSA :)
Post by: o0OSusieO0o on April 04, 2013, 02:11:02 PM
I joined 10 days ago & just saw this video. I needed a good laugh.
Title: Re: Re: SPANOKAMEATSA :)
Post by: Doug Varrieur on April 04, 2013, 06:19:24 PM
I love this recipe. Katary ..aka Gary lost all his weight and kept it off by being creative and having fun with low carb ingredients.
Title: Re: SPANOKAMEATSA :)
Post by: o0OSusieO0o on April 04, 2013, 09:23:45 PM
That is definitely so cool how he got creative with it!
Title: Re: Re: SPANOKAMEATSA :)
Post by: jay12 on April 07, 2013, 10:27:17 PM
Shall we eat now lol
Title: Re: SPANOKAMEATSA :)
Post by: o0OSusieO0o on April 08, 2013, 09:48:27 AM
Yes.... Dig in!!!!!!!!!!!!!.... LOL
Title: Re: SPANOKAMEATSA :)
Post by: Doug Varrieur on August 23, 2015, 10:24:18 AM
"Spanokameatsa" is Gary's FAT TO SKINNY Low Carb version of the famed Greek Spanakopita. I LOVE this recipe!

Thanks Gary!
Title: Re: SPANOKAMEATSA :)
Post by: mouseissue on August 23, 2015, 01:55:38 PM
"Spanokameatsa" is Gary's FAT TO SKINNY Low Carb version of the famed Greek Spanakopita. I LOVE this recipe!

Thanks Gary!

Me, too!... Thanks, Gary!!! :) :) :)

Tony
Title: Re: SPANOKAMEATSA :)
Post by: Doug Varrieur on August 23, 2015, 04:32:07 PM
The one thing I will do differently is strain well the spinach/mushroom mixture before mixing in the feta/cream cheese mixture. That way the bottom crust will stay crisp.  8)
Title: Re: SPANOKAMEATSA :)
Post by: umpa on August 24, 2015, 09:13:13 AM
GREAT VIDEO!! Cracks me up! Better than sex? :D :D :D :D
Title: Re: SPANOKAMEATSA :)
Post by: mouseissue on August 24, 2015, 12:22:30 PM
GREAT VIDEO!! Cracks me up! Better than sex? :D :D :D :D

 :D :D :D :D

Tony