Fat To Skinny

Recipe Exchange => Lunch Recipes => Topic started by: Doug Varrieur on February 18, 2015, 09:12:46 AM

Title: Low Carb Sweet n Spicy Chicken Thighs
Post by: Doug Varrieur on February 18, 2015, 09:12:46 AM

DELISH!!!!!!!!!! You will love these thighs!


Low Carb Sweet n Spicy Chicken Thighs

(https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/10995931_10206264304512028_6446429085720241942_n.jpg?oh=6fdde1adbf3ab751646f719bc44533c8&oe=558BECC3&__gda__=1431180732_caf15413c36258f15c96745514ecd084)

Ingredients

    1/4 to 1/3 cup smooth Dijon mustard
    15 drops FAT TO SKINNY Zero Sweetener
    1 Tbsp olive oil
    1/2 cup mayonnaise
    2-3 pounds chicken thighs (or legs)
    1 tablespoon salt
    2 teaspoons cayenne pepper
    2 sprigs rosemary (or a generous sprinkling of dried rosemary)
    Freshly ground black pepper

Directions

1 Preheat the oven to 350°. In a medium bowl, whisk together the mustard, mayo, sweetener, cayenne pepper, salt and olive oil.

2 Lay the pieces skin-side up in a shallow casserole dish. Spoon the sauce over the chicken. Place the rosemary sprigs in between the pieces of chicken. Grind black pepper over the thighs

3 Bake for 45 minutes, or until the thighs read 175° on a meat thermometer, or the juices run clear when the meat is pierced with a knife. Remove the casserole pan from the oven.

Best served with the caulimash recipe!

Title: Re: Low Carb Sweet n Spicy Chicken Thighs
Post by: mouseissue on February 18, 2015, 01:00:33 PM

Got some thighs in the freezer.
Now I know what I'm going to do with them this weekend! ;D

Tony

Title: Re: Low Carb Sweet n Spicy Chicken Thighs
Post by: umpa on February 19, 2015, 10:27:52 AM

We had this last night mouseissue,AWESOME!! ;D

Title: Re: Low Carb Sweet n Spicy Chicken Thighs
Post by: Jnlholly on March 23, 2015, 10:43:45 AM

How many pieces to a serving?

Title: Re: Low Carb Sweet n Spicy Chicken Thighs
Post by: umpa on March 24, 2015, 09:41:36 AM

Jnlholly welcome to the forum! I am Umpa ,Dougs wife if I can help you please ask.You can eat as much as you like its pure protein.My serving size for this recipe is 1 piece Dougs is 2.I have a column on the homepage called ask umpa where I can convert your favorite recipes to fat to skinny friendly.Enjoy the  forum!

Title: Re: Low Carb Sweet n Spicy Chicken Thighs
Post by: mouseissue on March 25, 2015, 02:15:33 PM

Welcome to the FTS family, Jnlholly!!! :) :) :) :) :) :)

Tony