Hi, Rosie! :)
That's a slightly elevated, but good blood sugar reading for many of us starting out.
Before FTS, mine used to go well above 200 sometimes.
Now, it's around 100 or a little less.
Carbs will cause cravings and an unnatural desire to eat (usually more carbs).
When we stop eating so many, our bodies' "natural" appetites kick in, and we eat less.
Now is the time to learn what your body really needs by listening to what it tells you.
My Food Was Killing Me, Too!!!
Tony