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Author Topic: MommaB's menu 2015/16  (Read 5628 times)
MommaB
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« on: December 21, 2015, 02:13:21 PM »


Even though I haven't been actively posting on the FTS forum, I have stayed true to the FTS lifestyle. I have found that I do better when I post what I eat, accountability is important, apparently.
So here goes:

12/21/15

Breakfast:
2 egg (1.2 carbs) omelet with Benecol (0 carbs) & cheddar cheese (0 carbs)
Coffee w/FTS Zero and Heavy Cream (0 carbs)

Lunch:
Leftover turkey burger (0 carbs) w/cheddar cheese (0 carbs), low sugar ketchup (.5 carbs) & mustard (0 carbs)
Leftover sauteed swiss chard (2 carbs)

Dinner:
Mushroom/Kale soup (5.5 carbs)
Parmesan chicken strips (0 carbs)
Low Carb fudge (1 carb)
Decaf. (0 carbs)

Total carbs for the day: 10.2

Water (so far): 64 oz.
Sleep (last night): 6 hours
Exercise: 20 min. on recumbent bike
« Last Edit: December 21, 2015, 07:40:26 PM by MommaB » Logged



umpa
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« Reply #1 on: December 22, 2015, 08:15:39 AM »


You are doing great MommaB!!! Smiley
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mouseissue
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« Reply #2 on: December 22, 2015, 10:32:50 AM »


Way to go, MommaB!!! Smiley Smiley Smiley Smiley Smiley

Tony
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MommaB
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« Reply #3 on: December 23, 2015, 12:00:53 PM »


Thanks Tony and Sherri! I have missed y'all!!  Grin

12/22/15

Breakfast:
2 egg (1.2 carbs) omelet with Benecol (0 carbs) & cheddar cheese (0 carbs)
Coffee w/FTS Zero and Heavy Cream (0 carbs)

Lunch:
Leftover grilled turkey dog (1 carb)
Leftover sauteed swiss chard (2 carbs)
Low Carb fudge (1 carb)
FTS egg nog, 1 cup (.7 carbs)

Dinner:
Salmon cake w/dill mayo. (.2 carbs)
small romaine salad (.5 carbs)
Decaf. (0 carbs)

Snack:
[url=http://www.shop.fattoskinny.com/product.sc?productId=9&categoryId=1]Spanish[/url] red-skinned peanuts, 2 oz. (2 carbs)
FTS egg nog, 1 cup (.7 carbs)


Total carbs for the day: 9.3

Water: 64 oz.
Sleep (last night): 6 hours
Exercise: 20 min. on recumbent bike
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MommaB
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« Reply #4 on: December 26, 2015, 06:16:30 PM »


12/23/15

Breakfast:
2 egg (1.2 carbs) omelet with Benecol (0 carbs) & cheddar cheese (0 carbs)
Coffee w/FTS Zero and Heavy Cream (0 carbs)

Lunch:
leftover mushroom/kale soup (1/2 bowl) 3 carbs
grilled cheddar on flax bread (.6 carbs)

Dinner:
Didn't eat dinner because lunch was big, late and I wasn't hungry

Decaf. (0 carbs)

Snack:
Spanish red-skinned peanuts, 2 oz. (2 carbs)
ginger snap cookies - 3 (.6 carbs)


Total carbs for the day: 7.4

Water: 64 oz.
Sleep (last night): 6 hours
Exercise: 20 min. on recumbent bike
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MommaB
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« Reply #5 on: December 26, 2015, 06:20:57 PM »


12/24/15

Breakfast:
egg white (0 carbs) omelet with Benecol (0 carbs) & cheddar cheese (0 carbs)
Coffee w/FTS Zero and Heavy Cream (0 carbs)

Lunch:
Leftover salmon cakes - 2 (2 carbs)

Dinner:
Turkey ala king (1.5 carbs)
Decaf. (0 carbs)

Snack:
Spanish red-skinned peanuts, 1 oz. (1 carb)
ginger snap cookies - 3 (.6 carbs)
FTS egg nog, 1 cup (.7 carbs)


Total carbs for the day: 5.8

Water: 64 oz.
Sleep (last night): 7 hours
Exercise: 20 min. on recumbent bike
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MommaB
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« Reply #6 on: December 26, 2015, 06:25:27 PM »


12/25/15

Breakfast:
oven french toast w/flax bread (3 carbs)
Coffee w/FTS Zero and Heavy Cream (0 carbs)

Lunch:
Turkey dogs - 3 (3 carb) The meat I planned was a complete fail, oh well...
Sauteed swiss chard (2 carbs)

Dinner:
Mushroom/kale soup - 1/2 bowl (3 carbs)
ginger snap cookies - 4 (.8 carbs)
Decaf. (0 carbs)

Snack:
Spanish red-skinned peanuts, 1/2 oz. (.5 carbs)


Total carbs for the day: 12.3

Water: 64 oz.
Sleep (last night): 7 hours
Exercise: 20 min. on recumbent bike
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MommaB
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« Reply #7 on: December 26, 2015, 06:29:36 PM »


12/26/15

Breakfast:
leftover oven french toast (3 carbs)
Coffee w/FTS Zero and Heavy Cream (0 carbs)

Lunch:
large romaine salad (2 carbs), w/sunflower seeds (2 carbs), Parmesan cheese (0), grilled fish (0 carbs), olive oil and balsamic vinegar (0 carbs)

Dinner:
chicken/veggie soup (3 carbs)
decaf. (0 carbs)

Snack:
ginger snap cookies - 2 (.4 carbs)


Total carbs for the day: 10.4

Water: 64 oz.
Sleep (last night): 8 hours
Exercise: 40 min. on recumbent bike
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umpa
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« Reply #8 on: January 03, 2016, 09:26:05 AM »


Love to have your recipe for mushroom kale soup MommaB Smiley
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MommaB
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« Reply #9 on: January 04, 2016, 07:33:30 PM »


The mushroom/kale soup recipe, I got from the forum and tweeked it:

Scallions (1 bunch, chopped, greens only) 1.5 carbs
Celery (1 rib) 1.2 carbs
Garlic Gloves (I put in 4) 4 carbs
Chicken broth (4 cups) 4 carbs
Water (4 cups)
Place in a spice bag:  1 cinnamon stick and 1 star anise - let it cook in pot for about 10 minutes then remove).... these two spices give it a nice warm flavor/feel.

At the end of cooking cycle, add:
Kale (5 cups, packed, chopped) 27 carbs
Mushrooms (4 8oz pkg, sliced) 12 carbs
Continue to Cook down probably another 15 minutes.

Let sit to cool down somewhat and then blend it down

Carbs in whole recipe 49.7
Makes 8 large servings for 6.2 carbs each serving
« Last Edit: January 04, 2016, 07:36:41 PM by MommaB » Logged



umpa
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« Reply #10 on: January 06, 2016, 09:03:56 AM »


Sounds yummy! Thanks MommaB Wink
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MommaB
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« Reply #11 on: January 18, 2016, 12:19:34 PM »


Have had sick peeps in my house this month!! Hope to get back to posting menus soon!! <sigh>
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mouseissue
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« Reply #12 on: January 18, 2016, 02:26:20 PM »


Hi, MommaB! Smiley

I pray that your loved ones get well soon!

Tony
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umpa
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« Reply #13 on: January 20, 2016, 08:31:16 AM »


I understand.Doug and I just got over the flu we had it for two weeks. Wink
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