Author Topic: Dinner Rolls/Sandwich Buns (Psyllium Husk Powder & Almond Flour)  (Read 10798 times)

Sunshine

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Made these for dinner tonight - even the hubby ate one (yay!).  They were moist on the inside with little nooks and crannies :)

Found on http://thegirlcooksclean.blogspot.com/2013/02/breadrolls-gluten-free-low-carb.html?m=1

1-1/4 cup blanched almond flour
5 TBS psyllium husk powder (no other substitution will work) - I use Now brand
2 tsp baking powder
1/2 tsp celtic sea salt
3 egg whites
1 cup BOILING chicken broth


Preheat Oven 350 /Servings 4
~ In a medium size bowl, combine almond flour, psyllium powder, baking powder, and salt.
~ Add in the egg whites and combine until a thick dough.
~ Boil chicken broth
~ Add Boiling broth into the bowl and mix until well combined
~ Divide the dough into 4 balls or shape it into 2 - 1 inch loafs (will rise 2-3x bigger). place on greased baking sheet and bake for 45 - 55 minutes. (for loafs cook 50-60min)...
(Poke with toothpick to make sure it's cooked fully... if toothpick comes out clean then its done!)
~ Done... Let them COMPLETELY cool and set before cutting into
 
*Tip: Spray your hands with non-stick spray before handling dough... makes a big difference and not so sticky.

mouseissue

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Re: Dinner Rolls/Sandwich Buns (Psyllium Husk Powder & Almond Flour)
« Reply #1 on: March 19, 2014, 12:09:44 PM »
These sound great!... Thanks for sharing, Sunshine! ;D ;D ;D

Tony
What you do today is what matters!




o0OSusieO0o

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Re: Dinner Rolls/Sandwich Buns (Psyllium Husk Powder & Almond Flour)
« Reply #2 on: March 19, 2014, 12:52:20 PM »
Sounds delicious!

Sunshine

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Re: Dinner Rolls/Sandwich Buns (Psyllium Husk Powder & Almond Flour)
« Reply #3 on: March 21, 2014, 09:54:32 PM »
Froze a couple and then split and toasted with garlic and Parmesan - filling like crazy and delicious!