Author Topic: Almost Zero Carb Rich and Creamy Alfredo Sauce  (Read 11699 times)

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Almost Zero Carb Rich and Creamy Alfredo Sauce
« on: May 02, 2012, 08:43:49 AM »
Almost Zero Carb Rich and Creamy Alfredo Sauce

Ingredients   

   1/4 cup salted butter
   1 cup zero carb heavy whipping cream
   1 clove garlic, crushed (1 net carb)
   1 1/2 cups freshly grated Parmesan cheese
   1 tablespoon chopped fresh parsley
   1 teaspoon coarse cracked black pepper


Directions

1.   Melt butter in a saucepan over medium low heat.
2.   Sauté garlic for 1 minute
3.   Wisk in cream and simmer for 5 minutes.
4.   Add cheese and whisk quickly, making sure to melt the cheese completely.
5.   Stir in pepper and parsley and serve.
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: Almost Zero Carb Rich and Creamy Alfredo Sauce
« Reply #1 on: May 02, 2012, 08:55:17 AM »
Never buy alfredo sauce again.This makes a great base for cheese sauces. ;)

SarahC

  • Hero Member
  • *****
  • Posts: 870
    • View Profile
Re: Almost Zero Carb Rich and Creamy Alfredo Sauce
« Reply #2 on: May 02, 2012, 10:31:44 AM »
Thanks, Doug! I found a recipe for country club chicken that calls for condensed cream of mushroom soup and was planning to look up your alfredo sauce recipe so I can use it instead. You saved me the trouble!



mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: Almost Zero Carb Rich and Creamy Alfredo Sauce
« Reply #3 on: May 02, 2012, 12:00:07 PM »
Thanks, Doug! I found a recipe for country club chicken that calls for condensed cream of mushroom soup and was planning to look up your alfredo sauce recipe so I can use it instead. You saved me the trouble!

Hi Sarah! :)

I add fresh sliced mushrooms to this and it's WONDERFUL!!! ;D ;D ;D
Who needs Campbell's soup when you have this?... It's sooo much better!!! :)
What you do today is what matters!




Maddysmom

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1218
  • A year from now you'll wish you'd started today
    • View Profile
    • Email
Re: Almost Zero Carb Rich and Creamy Alfredo Sauce
« Reply #4 on: May 02, 2012, 12:50:50 PM »
I have got to try your recipe Doug. I bought some of the Bertolli alfredo sauce in the jar last week, but I KNOW your home-made would be much better.   
Oh....instead of pasta, I shredded up long pieced of cabbage and boiled it until there was NO crunch.  It made for some nice "pasta"  (...though I can't say "pasta" like Doug does!   :D  :D  :D)



Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: Almost Zero Carb Rich and Creamy Alfredo Sauce
« Reply #5 on: May 02, 2012, 06:52:11 PM »
And no carbs Jan  ;)
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: Almost Zero Carb Rich and Creamy Alfredo Sauce
« Reply #6 on: May 03, 2012, 09:13:28 AM »
You are welcome sarah ;)
jan i like the cabbage for lasanga too.Really good ;)

Andrea

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1177
    • View Profile
Re: Almost Zero Carb Rich and Creamy Alfredo Sauce
« Reply #7 on: May 03, 2012, 09:35:48 AM »
Cabbage lasagna is a staple at our house.

mdanziger

  • Sr. Member
  • ****
  • Posts: 318
  • Getting Started is the Hardest Part!
    • View Profile
Re: Almost Zero Carb Rich and Creamy Alfredo Sauce
« Reply #8 on: October 19, 2015, 12:36:04 PM »
I recently used this recipe to make the sauce for macaphony and cheese.  Yum.  Even the kids liked it.

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: Almost Zero Carb Rich and Creamy Alfredo Sauce
« Reply #9 on: October 20, 2015, 10:05:41 AM »
I use it allot, great base for a creamy soup as well!
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: Almost Zero Carb Rich and Creamy Alfredo Sauce
« Reply #10 on: October 23, 2015, 09:48:05 AM »
My grandkids love macafoney and cheese :)