Ok here is a fun, goofy kind of post that will help us all succeed. Let’s pretend. Ok so we are all told in a dream that one month from now we will all be magically transported and marooned for a full year on a deserted island. All of us, including our family and friends, will be trapped together on Fat to Skinny Island. No time will pass in the real world while we are there. Fat to Skinny Island has gorgeous resort style living quarters and amenities and more than enough private condos for all of us, laundry facilities, free awesome clothes stores, a huge industrial kitchen with all the necessary equipment, and of course a fully stocked bar with enough to last us all the year. Basically everything we could ever need for living and having fun. However, the only caveat is that we need to bring our own food with us, and it must be “Fat to Skinny Approved” and we will have to make the list complete before we go because once there, we can’t get, or grow, any food at all that we didn’t bring. So what will we bring? This is a fun way to create the ultimate Fat to Skinny supply list that will help us all to succeed with our Fat to Skinny goals. Please reply with what you think is missing and I will continue to edit this original post to add all your suggestions. OK so here is a starting list, in no particular order (maybe some doubles):
Raspberries, blackberries, cranberries, strawberries, unsweetened coconut, Artichoke hearts, asparagus, green beans, bean sprouts, bok choy, cabbage, celery, Swiss chard, collard greens, cucumber, eggplant, fennel, garlic, jicama, low carb, mushrooms, okra, peppers (red, green, yellow), pumpkin meat, radishes, scallions, snow peas, squash ( spaghetti, yellow, zucchini) tofu, tomato, turnip, turnip greens, watercress, baby and regular spinach, cucumbers, peppers, cauliflower, broccoli, romaine lettuce hearts, jicama, Presidents brand butter, sugar free or low carb yogurt, whipped cream, sugar free Jello, various cheeses (low and zero carb), eggs, liquid eggs or egg whites, mayo, Mt. Olive pickles, unsweetened almond milk, 50/50 or sugar free jelly, GG bran crisp, thin sliced cold cuts (zero carb), unsweetened almond milk, DaVinci no sugar syrups, Walden Farms sauces, dressings, and syrups, low or zero carb bbq sauce, heavy cream, emerald cocoa almonds, un-blanched almond meal, golden flax seed meal and/or seeds, almond flour/meal, pork rinds, block tofu, tofu noodles (both miracle and shirataki), sugar free candy, sugar free bubble gum, polar ice flavored drinks, diet soda , Xylitol, Stevia, canned albacore tuna, low carb tortillas and/or lavish bread (I like SamisBakery.com), Smaps cereal, French’s yellow mustard, olive oil, red wine vinegar, various coffees (many types of great coffee/espresso makers will be there), various types of tea, real bacon bits, soynut butter (I.M. Healthy and/or Carb Not Beanit Butter), salt & pepper, water, Heinz home-style classic chicken gravy, Philly cream cheese, Stop & Shop ‘Simply Enjoy’ pasta sauce (2 net carb per ½ cup), various extracts and emulsions for flavor, hamburger, fresh and frozen cuts of chicken, beef, lamb, turkey, pig, alfredo sauce, guar gum, xanthan gum, baking soda, baking powder, Hazelnut Flour, Soy Flour, Soy Protein Powder, Pork Rind Flour, Soy nuts (edamine), Walnuts, Pecans, Almonds, Macadamia Nuts, Peanuts, Sun flour Seeds, Pumpkin Seeds, Caraway Seeds, Sesame Seeds, Poppy Seeds, pork rinds, unsweetened cocoa powder, spices, chicken broth, apple cider vinegar, salad dressing mix, Bryer’s carb smart ice cream and ice cream bars, sugar free honey, Dixie Diner: Corn muffin mix, 5 minute fudge, the low carb granola.
