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Author Topic: FAT TO SKINNY Portion Sizes at a glance  (Read 47426 times)

Lee

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Re: FAT TO SKINNY Portion Sizes at a glance
« Reply #15 on: July 31, 2010, 04:27:18 PM »

Thanks Doug for the encouragement I will choose one of your suggestions.
I enjoy everyone's input on here.  I think It will help me.  Will keep you
posted. 
God Bless
Lee   
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umpa

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Re: FAT TO SKINNY Portion Sizes at a glance
« Reply #16 on: July 31, 2010, 07:20:01 PM »
Welcome Lee! I am umpa, dougs wife.Congrats on your 19.5 pound weight loss!Thats great! i have a column on the homepage where i help you convert your favorite recipe into fat to skinny friendly called ASK UMPA.If I can help you please ask. ;D
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Lee

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Re: FAT TO SKINNY Portion Sizes at a glance
« Reply #17 on: August 01, 2010, 02:01:58 PM »

Hi Umpa, it's nice to meet you.  I really like the way you all handle this website.
You and Doug seem to be very caring people.  I will check out your ASK UMPA.
Thanks for you help.

 
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umpa

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Re: FAT TO SKINNY Portion Sizes at a glance
« Reply #18 on: August 04, 2010, 03:15:42 PM »
Nice to meet you too Lee! ;)
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Tambura

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Re: FAT TO SKINNY Portion Sizes at a glance
« Reply #19 on: September 28, 2010, 11:48:29 AM »
Quote from: umpa on July 26, 2010, 07:37:44 PM
Welcome Tambura and Birdkk!Nice to have you here! I am Dougs wife and if I can help please ask.I have a column on the homepage called ask umpa.I can help you convert your favorite recipes to fat to skinny friendly or give you general advice if you are lost! :D
The best place to start is to read the book and just do it!Use the forum for questions.There are sample menus in the book and lots of recipes on the forum.
Tambura it is very common for women to lose inches before they lose pounds during the detox phase.It takes about 2 weeks to detox from the sugar.You have won half the battle,if your blood sugar is normal.If you are working the plan and not losing weight you are missing something.Keep a food diary on the forum with the other ladies and by posting it we will be able to see where you are getting hidden sugars.If there are any foods you are missing from your old life don't hesitate to ask we have recipes for just about everything! ;D

Hi

Thanks for getting back to me, First I'm a guy just so you know. I have now lose 25 pounds and the inches so far. My weight lose seems to have slowed down. I'm still looking to lose 50 more pounds. I have been walking 2 1/2 miles every morning. I'm going to start going to the gym and getting in 2 a days. Thanks again!! Tambura
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Doug Varrieur

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Re: FAT TO SKINNY Portion Sizes at a glance
« Reply #20 on: September 30, 2010, 08:56:59 AM »
Welcome to the family!  8)
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umpa

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Re: FAT TO SKINNY Portion Sizes at a glance
« Reply #21 on: September 30, 2010, 09:04:15 AM »
My apologies tambura :) You can always post a food journal here on the forum.Sometimes we miss the obvious.Splenda , sugar alcohols,and condiments are usually the culprits.If I can help please ask. ;)
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Doug Varrieur

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Re: FAT TO SKINNY Portion Sizes at a glance
« Reply #22 on: October 01, 2010, 04:07:55 PM »
Tambura, "he who will be king" don't worry about the slow down in weight loss, your body is adjusting. Stay true to the program and watch the portion control....it will start to drop again soon!
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Countrygirl

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Re: FAT TO SKINNY Portion Sizes at a glance
« Reply #23 on: October 05, 2010, 03:04:26 AM »
Just found this post and thank you Doug this is very helpful. :)
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MommaB

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Re: FAT TO SKINNY Portion Sizes at a glance
« Reply #24 on: January 19, 2011, 12:27:54 PM »
Hey Doug and Umpa!  My name is Brenda Bryan (aka MommaB) and I'm a homeschooling mother of 4...I haven't received my book yet and I'm trying to do it on my own...literally know nothing except low carb and no sugar! lol  Is there anything you can tell me to help me while I wait for the book to arrive!?!

Thanks so much!
Brenda      :)
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owensmath

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Re: FAT TO SKINNY Portion Sizes at a glance
« Reply #25 on: January 19, 2011, 12:53:41 PM »
Brenda is my friend from church!!! Hey, BRENDA!!!!!!!!!!!!!!!!!!!!!!!!!!! So glad you came here! : )
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mouseissue

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Re: FAT TO SKINNY Portion Sizes at a glance
« Reply #26 on: January 19, 2011, 02:03:02 PM »
Quote from: MommaB on January 19, 2011, 12:27:54 PM
Hey Doug and Umpa!  My name is Brenda Bryan (aka MommaB) and I'm a homeschooling mother of 4...I haven't received my book yet and I'm trying to do it on my own...literally know nothing except low carb and no sugar! lol  Is there anything you can tell me to help me while I wait for the book to arrive!?!

Thanks so much!
Brenda      :)

Welcome to our family, Brenda!  :) :) :)
We are all here to support one another and that includes YOU!
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ShihTzuMom1

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Re: FAT TO SKINNY Portion Sizes at a glance
« Reply #27 on: January 19, 2011, 02:19:25 PM »
Welcome to the forum MommaB.  If you know Owensmath, then we don't have to tell you how good this works.  You have a great example right in front of you.  Good luck with your journey!!
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Doug Varrieur

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Re: FAT TO SKINNY Portion Sizes at a glance
« Reply #28 on: January 19, 2011, 06:01:39 PM »
Hi Brenda, welcome to the family :) The book will piece it all together for you but a good start would be reviewing the forum posts and recipes. There's a ton of info right here at your fingertips!   ;)
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umpa

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Re: FAT TO SKINNY Portion Sizes at a glance
« Reply #29 on: January 20, 2011, 03:06:50 PM »
Hi MommaB! I am umpa dougs wife.If I can help you please ask.I have a column on the homepage called ask umpa where i can help you convert your favorite recipes. Did you order a e book or a hard copy through the mail? :)
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