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 1 
 on: Today at 02:32:22 AM 
Started by Rena - Last post by Zambot
Great tips for tropical shake i like tropical juice its rly great

 2 
 on: Today at 02:31:36 AM 
Started by TooSweet - Last post by Zambot
I like soda with watter great refreshing drink

 3 
 on: Today at 02:29:30 AM 
Started by Doug Varrieur - Last post by Zambot
Nice smells great maybe im tring cook this

 4 
 on: April 04, 2017, 12:33:16 PM 
Started by rene - Last post by rene
Low Carb (Pork Rind Wraps)
These amazing low carb, wraps have 1 net carb for two wraps

They are gluten-free, and require no specialty ingredients.

Prep Time 8 minutes
Cook Time 20 minutes
Total Time 28 minutes
Servings 12
Calories 124 kcal

Ingredients
4 ounces crushed pork rinds (plain)
1/8 teaspoon baking soda
1/4 teaspoon salt optional
4 ounces cream cheese, softened
6 large eggs
3/4 cup water

Instructions

Food Processor Method: Place the pork rinds in a food processor and process until they become a fine powder. Add the baking soda and salt and give it a little pulse to mix. Add the eggs and cheese and process until smooth and thick. Add the water and blend until all of the ingredients are completely incorporated. Pour into a bowl and let sit for 5 minutes.

Hand Mixer Method: Put the pork rinds into a large zip-loc bag and crush in batches with a rolling pin or the smooth side of a meat mallet. They should be completely pulverized into a powder. Place the pulverized pork rinds into a medium bowl and stir in the baking soda and salt. In a smaller bowl, blend the cream cheese with one egg until combined and smooth. Add another egg and mix. Add the egg and cheese mixture to the pork rind crumbs and add the rest of the eggs. Blend with the hand mixer until smooth. Add the water and mix until thoroughly combined. Let the batter sit for 5 minutes.

Preheat a pancake griddle over medium heat. When hot, oil the griddle and then gently wipe-off the excess with a paper towel.

Using a 1/4 cup measure, pour the batter onto the skillet and spread into a 5 inch circle with the back of a spoon. Make it as think as possible. I dip my spoon in water to prevent it from sticking to the batter. Cook like you would a pancake.

Recipe Notes
Make sure to spread the batter with a wet spoon or you will end up with a thick pancake that will not serve well as a wrap. Thin the batter with a little more water if you notice it getting a little too thick to spread easily.
Recipe from  lowcarbmaven.com

 5 
 on: March 31, 2017, 12:05:33 PM 
Started by oO0Susie0Oo - Last post by mouseissue
Well, I have another challenge. Feeding Mary organic low lectin foods. She has had IBS with chronic diarrhea and fatigue. Now she is training for competitive artistic roller skating. Her doctor has her off wheat, gluten, peanuts, soy, dairy, corn and processed sugars. I can buy ghee, coconut flour and stevia at trader joes on her ebt card.
I hope she will eventually like the low carb oatmeal recipe given here. I made 18 servings of it and I keep it in my fridge.

Hi, Susie! Smiley

Lectin binds to sugars.
So fortunately, the FTS lifestyle is a low lectin regimen.

Try putting a few blueberries  and some Sugar Free Log Cabin Syrup on the oatmeal to see how Mary likes it.

Tony

 6 
 on: March 29, 2017, 08:02:13 PM 
Started by bigjoe - Last post by oO0Susie0Oo
Hi Joe, I agree with Tony. That is good start with meat. I would add low carb veggies, black soy beans, low carb tortillas. There are great recipes on here. Some super easy.
So glad you are highlighting your book!

 7 
 on: March 29, 2017, 07:52:43 PM 
Started by oO0Susie0Oo - Last post by oO0Susie0Oo
Well, I have another challenge. Feeding Mary organic low lectin foods. She has had IBS with chronic diarrhea and fatigue. Now she is training for competitive artistic roller skating. Her doctor has her off wheat, gluten, peanuts, soy, dairy, corn and processed sugars. I can buy ghee, coconut flour and stevia at trader joes on her ebt card.
I hope she will eventually like the low carb oatmeal recipe given here. I made 18 servings of it and I keep it in my fridge.

 8 
 on: March 18, 2017, 04:35:06 PM 
Started by bigjoe - Last post by mouseissue
Hi, Joe. Smiley

You need to renew your commitment everyday.
But don't feel bad. Many of us must do the same.
Besides that, you know what to do.

FTS will work, if you work it... And the work is easy IF you follow to the letter.
Reread the book, then look around at our recipes here.
Then, come up with a few recipes to replace the things that are tripping you up.

Tony

 9 
 on: March 12, 2017, 02:23:29 PM 
Started by bigjoe - Last post by bigjoe
Its been a few months since I checked in.... I am still 285... yup yo-yo .. it goes up and down... but its my fault..... have not been serious.... today again took out the book... read a few pages I had underline... went to the store got my cheese, ham/turkey , eggs, tuna, beef jerky.... to get me through the day at work.... night will be chicken, fish, sometype of meat.... I did pick up suger free Popsicle better then ice cream...

Has the forum pick up?

Hi to everyone.


 10 
 on: March 08, 2017, 05:38:47 PM 
Started by oO0Susie0Oo - Last post by oO0Susie0Oo
Thank you Tony

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